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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Tomatoes, Grape -

(Tomatoes, Grape)  The grape tomatoes in this full-sized photo are about three times their actual size.  Grape tomatoes taste very similar to other tomatoes, and they cost more than full size tomatoes, but they are great in salads.  We think of them more as a fun food tomato.  We grew twelve of these small tomato plants in one of our deck planters.  Few of them reached our table, as we kept eating them off the vine.  Choose grape tomatoes that are firm and bright red.  We could not find any specific nutritional data for grape tomatoes.  See the nutritional chart for tomatoes.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-10)

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

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