veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Vinegar, Distilled White
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Vinegar, Distilled White

(Vinegar, Distilled White)  The term, "white", in the name distilled white vinegar is a misnomer, because the vinegar is actually clear.  Distilled white vinegar is the "lowest grade" of vinegar and is distilled from the dregs of other vinegars.  Most distilled white vinegar also has the acidity adjusted with industrially manufactured, food grade, acetic acid, and we often suspect that it is mostly acetic acid.  However, because if its clear color, it is excellent for pickling and for salad dressings where no added color is desired.  See the nutritional chart below.

Vinegar, distilled  (1)

Refuse: 0%  
Scientific Name: 
NDB No: 02053 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 tbsp
-------
14.9g
Proximates
Water
g
94.78
3
0.078
14.12
Energy    (2)
kcal
18
0
0
3
Energy
kj
76
0
0
11
Protein
g
0.00
3
0
0.00
Total lipid (fat)
g
0.00
3
0
0.00
Ash
g
0.00
3
0
0.00
Carbohydrate, by difference
g
0.04
0
0
0.01
Fiber, total dietary
g
0.0
0
0
0.0
Sugars, total
g
0.04
0
0
0.01
Minerals
Calcium, Ca
mg
6
4
2.16
1
Iron, Fe
mg
0.03
3
0.001
0.00
Magnesium, Mg
mg
1
3
0.212
0
Phosphorus, P
mg
4
3
0.11
1
Potassium, K
mg
2
4
0.103
0
Sodium, Na
mg
2
4
0.493
0
Zinc, Zn
mg
0.01
3
0.003
0.00
Copper, Cu
mg
0.006
3
0.001
0.001
Manganese, Mn
mg
0.055
3
0.035
0.008
Selenium, Se
mcg
0.5
4
0.15
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
0
0.0
Thiamin
mg
0.000
0
0
0.000
Riboflavin
mg
0.000
0
0
0.000
Niacin
mg
0.000
0
0
0.000
Vitamin B-6
mg
0.000
0
0
0.000
Folate, total
mcg
0
0
0
0
Folic acid
mcg
0
0
0
0
Folate, food
mcg
0
0
0
0
Folate, DFE
mcg_DFE
0
0
0
0
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
0
0
0
0
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.00
0
0
0.00
Vitamin E, added
mg
0.00
0
0
0.00
Vitamin K (phylloquinone)
mcg
0.0
1
0
0.0
Lipids
Fatty acids, total saturated
g
0.000
0
0
0.000
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.000
0
0
0.000
18:0
g
0.000
0
0
0.000
Fatty acids, total monounsaturated
g
0.000
0
0
0.000
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.000
0
0
0.000
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.000
0
0
0.000
18:2 undifferentiated
g
0.000
0
0
0.000
18:3 undifferentiated
g
0.000
0
0
0.000
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Fatty acids, total trans
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0

Footnotes:
1    Contains 5% acetic acid. Total proximates do not equal 100%.
2    Acetic acid is included in energy calculation.

USDA National Nutrient Database for Standard Reference, Release 18 (2005)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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