"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"
(Walnuts) The commercially available walnuts are the English walnut
(pictured). The English walnut has been grown commercially in Europe since
Roman times. Walnuts are probably the most popular of the hard shell nuts. See
nutritional chart below.
NDB No: 12155
Nutrient | Units | Value per 100 grams of edible portion |
Sample Count |
Std. Error |
1 cup shelled (50 halves) ------- 100.0 g |
1 oz (14 halves) ------- 28.350 g |
---|---|---|---|---|---|---|
Proximates | ||||||
Water |
g
|
4.07
|
7
|
0.155
|
4.070
|
1.154
|
Energy |
kcal
|
654
|
0
|
|
654.000
|
185.409
|
Energy |
kj
|
2738
|
0
|
|
2738.000
|
776.223
|
Protein |
g
|
15.23
|
7
|
0.238
|
15.230
|
4.318
|
Total lipid (fat) |
g
|
65.21
|
7
|
0.494
|
65.210
|
18.487
|
Carbohydrate, by difference |
g
|
13.71
|
0
|
|
13.710
|
3.887
|
Fiber, total dietary |
g
|
6.7
|
7
|
0.549
|
6.700
|
1.899
|
Sugars, total |
g
|
2.61
|
7
|
0.094
|
2.610
|
0.740
|
Sucrose |
g
|
2.43
|
7
|
0.087
|
2.430
|
0.689
|
Glucose (dextrose) |
g
|
0.08
|
7
|
0.014
|
0.080
|
0.023
|
Fructose |
g
|
0.09
|
7
|
0.011
|
0.090
|
0.026
|
Lactose |
g
|
0.00
|
7
|
0.000
|
0.000
|
0.000
|
Maltose |
g
|
0.00
|
7
|
0.000
|
0.000
|
0.000
|
Starch |
g
|
0.06
|
7
|
0.011
|
0.060
|
0.017
|
Ash |
g
|
1.78
|
7
|
0.019
|
1.780
|
0.505
|
Minerals | ||||||
Calcium, Ca |
mg
|
98
|
7
|
3.009
|
98.000
|
27.783
|
Iron, Fe |
mg
|
2.91
|
7
|
0.086
|
2.910
|
0.825
|
Magnesium, Mg |
mg
|
158
|
7
|
1.204
|
158.000
|
44.793
|
Phosphorus, P |
mg
|
346
|
7
|
3.689
|
346.000
|
98.091
|
Potassium, K |
mg
|
441
|
7
|
6.471
|
441.000
|
125.023
|
Sodium, Na |
mg
|
2
|
7
|
0.837
|
2.000
|
0.567
|
Zinc, Zn |
mg
|
3.09
|
7
|
0.083
|
3.090
|
0.876
|
Copper, Cu |
mg
|
1.586
|
7
|
0.026
|
1.586
|
0.450
|
Manganese, Mn |
mg
|
3.414
|
7
|
0.122
|
3.414
|
0.968
|
Selenium, Se |
mcg
|
4.6
|
6
|
1.315
|
4.600
|
1.304
|
Vitamins | ||||||
Vitamin C, total ascorbic acid |
mg
|
1.3
|
7
|
0.184
|
1.300
|
0.369
|
Thiamin |
mg
|
0.341
|
7
|
0.010
|
0.341
|
0.097
|
Riboflavin |
mg
|
0.150
|
7
|
0.003
|
0.150
|
0.043
|
Niacin |
mg
|
1.987
|
15
|
1.170
|
1.987
|
0.563
|
Pantothenic acid |
mg
|
0.570
|
7
|
0.011
|
0.570
|
0.162
|
Vitamin B-6 |
mg
|
0.537
|
7
|
0.026
|
0.537
|
0.152
|
Folate, total |
mcg
|
98
|
7
|
3.889
|
98.000
|
27.783
|
Folic acid |
mcg
|
0
|
0
|
|
0.000
|
0.000
|
Folate, food |
mcg
|
98
|
7
|
3.889
|
98.000
|
27.783
|
Folate, DFE |
mcg_DFE
|
98
|
0
|
|
98.000
|
27.783
|
Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.000
|
0.000
|
Vitamin A, IU |
IU
|
41
|
3
|
18.224
|
41.000
|
11.624
|
Vitamin A, RE |
mcg_RE
|
4
|
3
|
1.822
|
4.000
|
1.134
|
Vitamin E |
mg_ATE
|
2.916
|
13
|
|
2.916
|
0.827
|
Tocopherol, alpha |
mg
|
0.70
|
13
|
0.321
|
0.700
|
0.198
|
Tocopherol, beta |
mg
|
0.15
|
13
|
0.146
|
0.150
|
0.043
|
Tocopherol, gamma |
mg
|
20.83
|
13
|
2.609
|
20.830
|
5.905
|
Tocopherol, delta |
mg
|
1.89
|
13
|
0.466
|
1.890
|
0.536
|
Lipids | ||||||
Fatty acids, total saturated |
g
|
6.126
|
0
|
|
6.126
|
1.737
|
4:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
6:0 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
8:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
10:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
12:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
13:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
14:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
15:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
16:0 |
g
|
4.404
|
7
|
0.095
|
4.404
|
1.249
|
17:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
18:0 |
g
|
1.659
|
7
|
0.035
|
1.659
|
0.470
|
20:0 |
g
|
0.063
|
7
|
0.000
|
0.063
|
0.018
|
22:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
24:0 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
Fatty acids, total monounsaturated |
g
|
8.933
|
0
|
|
8.933
|
2.533
|
14:1 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
16:1 undifferentiated |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
18:1 undifferentiated |
g
|
8.799
|
7
|
0.138
|
8.799
|
2.495
|
20:1 |
g
|
0.134
|
7
|
0.008
|
0.134
|
0.038
|
22:1 undifferentiated |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
24:1 c |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
Fatty acids, total polyunsaturated |
g
|
47.174
|
0
|
|
47.174
|
13.374
|
18:2 undifferentiated |
g
|
38.093
|
7
|
0.304
|
38.093
|
10.799
|
18:3 undifferentiated |
g
|
9.080
|
7
|
0.179
|
9.080
|
2.574
|
18:4 |
g
|
0.000
|
0
|
|
0.000
|
0.000
|
20:2 n-6 c,c |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
20:3 undifferentiated |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
20:4 undifferentiated |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
20:5 n-3 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
22:5 n-3 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
22:6 n-3 |
g
|
0.000
|
7
|
0.000
|
0.000
|
0.000
|
Cholesterol |
mg
|
0
|
0
|
|
0.000
|
0.000
|
Phytosterols |
mg
|
72
|
3
|
0.647
|
72.000
|
20.412
|
Stigmasterol |
mg
|
1
|
3
|
0.187
|
1.000
|
0.284
|
Campesterol |
mg
|
7
|
3
|
0.369
|
7.000
|
1.985
|
Beta-sitosterol |
mg
|
64
|
3
|
1.374
|
64.000
|
18.144
|
Amino acids | ||||||
Tryptophan |
g
|
0.170
|
0
|
|
0.170
|
0.048
|
Threonine |
g
|
0.596
|
0
|
|
0.596
|
0.169
|
Isoleucine |
g
|
0.625
|
0
|
|
0.625
|
0.177
|
Leucine |
g
|
1.170
|
0
|
|
1.170
|
0.332
|
Lysine |
g
|
0.424
|
0
|
|
0.424
|
0.120
|
Methionine |
g
|
0.236
|
0
|
|
0.236
|
0.067
|
Cystine |
g
|
0.208
|
0
|
|
0.208
|
0.059
|
Phenylalanine |
g
|
0.711
|
0
|
|
0.711
|
0.202
|
Tyrosine |
g
|
0.406
|
0
|
|
0.406
|
0.115
|
Valine |
g
|
0.753
|
0
|
|
0.753
|
0.213
|
Arginine |
g
|
2.278
|
0
|
|
2.278
|
0.646
|
Histidine |
g
|
0.391
|
0
|
|
0.391
|
0.111
|
Alanine |
g
|
0.696
|
0
|
|
0.696
|
0.197
|
Aspartic acid |
g
|
1.829
|
0
|
|
1.829
|
0.519
|
Glutamic acid |
g
|
2.816
|
0
|
|
2.816
|
0.798
|
Glycine |
g
|
0.816
|
0
|
|
0.816
|
0.231
|
Proline |
g
|
0.706
|
0
|
|
0.706
|
0.200
|
Serine |
g
|
0.934
|
0
|
|
0.934
|
0.265
|
Other | ||||||
Caffeine |
mg
|
0
|
0
|
|
0.000
|
0.000
|
Theobromine |
mg
|
0
|
0
|
|
0.000
|
0.000
|
Footnotes:
1 Unroasted
USDA Nutrient Database for Standard Reference, Release 14 (July 2001)
Return to: Ingredients Description and Photos
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!