veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Watermelon, Seedless
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Watermelon, Seedless

(Watermelon, Seedless)  Seedless watermelon, as the name implies, has very few to no seeds.  These seedless watermelons are a delicious and nutritious treat for any breakfast, desserts, or snacks.  The larger ones are generally sweeter, as the sugar content increases with age.  Another indication of older fruit is that they have a yellow under-belly resulting from the length of time the fruit rested on the ground.  Select firm watermelons that are free of damage.  Soft spots can be an indication of the beginning of inner fermentation.  Keep refrigerated when cut.  One of the advantages of buying seedless watermelon is that fewer pesticides are needed for growing this variety.  We could not find specific nutritional information for seedless watermelons, so we have included a general watermelon nutritional chart.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-34)

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