From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
(Wheat, Hard White) We like the hard white wheat berries for grinding into flour, because it seems to make a lighter texture and sweeter tasting bread. Hard white wheat is the newest class of wheat marketed in the U.S., but it is not new to the rest of the world. Wheat in this class has a hard endosperm and white bran. Except for the absence in color in the outer seed coat and being typically more prone to weathering, hard white wheat is identical to hard red wheat. The white bran color does not alter the starch characteristics or protein functionality of the kernel. We could not find any nutritional information specifically for hard white wheat berries or flour, so we inserted the nutritional chart for whole wheat flour.
Refuse: 0%
NDB No: 20080 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 cup ------- 120g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
10.27
|
15
|
0.453
|
12.32
|
| Energy |
kcal
|
339
|
0
|
|
407
|
| Energy |
kJ
|
1418
|
0
|
|
1702
|
| Protein |
g
|
13.70
|
16
|
0.456
|
16.44
|
| Total lipid (fat) |
g
|
1.87
|
10
|
0.040
|
2.24
|
| Ash |
g
|
1.60
|
14
|
0.053
|
1.92
|
| Carbohydrate, by difference |
g
|
72.57
|
0
|
|
87.08
|
| Fiber, total dietary |
g
|
12.2
|
0
|
|
14.6
|
| Sugars, total |
g
|
0.41
|
3
|
0.030
|
0.49
|
| Minerals | |||||
| Calcium, Ca |
mg
|
34
|
8
|
2.484
|
41
|
| Iron, Fe |
mg
|
3.88
|
8
|
0.059
|
4.66
|
| Magnesium, Mg |
mg
|
138
|
6
|
1.898
|
166
|
| Phosphorus, P |
mg
|
346
|
6
|
3.784
|
415
|
| Potassium, K |
mg
|
405
|
7
|
16.273
|
486
|
| Sodium, Na |
mg
|
5
|
7
|
1.583
|
6
|
| Zinc, Zn |
mg
|
2.93
|
11
|
0.185
|
3.52
|
| Copper, Cu |
mg
|
0.382
|
11
|
0.024
|
0.458
|
| Manganese, Mn |
mg
|
3.799
|
10
|
0.309
|
4.559
|
| Selenium, Se |
mcg
|
70.7
|
3
|
8.175
|
84.8
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
0.0
|
0
|
|
0.0
|
| Thiamin |
mg
|
0.447
|
20
|
0.018
|
0.536
|
| Riboflavin |
mg
|
0.215
|
20
|
0.013
|
0.258
|
| Niacin |
mg
|
6.365
|
8
|
0.263
|
7.638
|
| Pantothenic acid |
mg
|
1.008
|
2
|
|
1.210
|
| Vitamin B-6 |
mg
|
0.341
|
3
|
0.019
|
0.409
|
| Folate, total |
mcg
|
44
|
7
|
4.194
|
53
|
| Folic acid |
mcg
|
0
|
0
|
|
0
|
| Folate, food |
mcg
|
44
|
7
|
4.194
|
53
|
| Folate, DFE |
mcg_DFE
|
44
|
0
|
|
53
|
| Choline, total |
mg
|
31.2
|
0
|
|
37.4
|
| Betaine |
mg
|
72.8
|
2
|
|
87.4
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
|
0.00
|
| Vitamin B-12, added |
mcg
|
0.00
|
0
|
|
0.00
|
| Vitamin A, RAE |
mcg_RAE
|
0
|
0
|
|
0
|
| Retinol |
mcg
|
0
|
0
|
|
0
|
| Carotene, beta |
mcg
|
5
|
1
|
|
6
|
| Carotene, alpha |
mcg
|
0
|
0
|
|
0
|
| Cryptoxanthin, beta |
mcg
|
0
|
0
|
|
0
|
| Vitamin A, IU |
IU
|
9
|
0
|
|
11
|
| Lycopene |
mcg
|
0
|
0
|
|
0
|
| Lutein + zeaxanthin |
mcg
|
220
|
1
|
|
264
|
| Vitamin E (alpha-tocopherol) |
mg
|
0.82
|
1
|
|
0.98
|
| Vitamin E, added |
mg
|
0.00
|
0
|
|
0.00
|
| Vitamin D (D2 + D3) |
mcg
|
0.0
|
0
|
|
0.0
|
| Vitamin D |
IU
|
0
|
0
|
|
0
|
| Vitamin K (phylloquinone) |
mcg
|
1.9
|
2
|
|
2.3
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
0.322
|
0
|
|
0.386
|
| 4:0 |
g
|
0.000
|
0
|
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
|
0.000
|
| 8:0 |
g
|
0.018
|
0
|
|
0.022
|
| 10:0 |
g
|
0.000
|
0
|
|
0.000
|
| 12:0 |
g
|
0.000
|
0
|
|
0.000
|
| 14:0 |
g
|
0.003
|
0
|
|
0.004
|
| 16:0 |
g
|
0.271
|
0
|
|
0.325
|
| 18:0 |
g
|
0.015
|
0
|
|
0.018
|
| Fatty acids, total monounsaturated |
g
|
0.232
|
0
|
|
0.278
|
| 16:1 undifferentiated |
g
|
0.013
|
0
|
|
0.016
|
| 18:1 undifferentiated |
g
|
0.219
|
0
|
|
0.263
|
| 20:1 |
g
|
0.000
|
0
|
|
0.000
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
0.779
|
0
|
|
0.935
|
| 18:2 undifferentiated |
g
|
0.738
|
0
|
|
0.886
|
| 18:3 undifferentiated |
g
|
0.038
|
0
|
|
0.046
|
| 18:4 |
g
|
0.000
|
0
|
|
0.000
|
| 20:4 undifferentiated |
g
|
0.002
|
0
|
|
0.002
|
| 20:5 n-3 (EPA) |
g
|
0.000
|
0
|
|
0.000
|
| 22:5 n-3 (DPA) |
g
|
0.000
|
0
|
|
0.000
|
| 22:6 n-3 (DHA) |
g
|
0.000
|
0
|
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
|
0
|
| Amino acids | |||||
| Tryptophan |
g
|
0.212
|
12
|
|
0.254
|
| Threonine |
g
|
0.395
|
25
|
|
0.474
|
| Isoleucine |
g
|
0.508
|
25
|
|
0.610
|
| Leucine |
g
|
0.926
|
25
|
|
1.111
|
| Lysine |
g
|
0.378
|
26
|
|
0.454
|
| Methionine |
g
|
0.212
|
26
|
|
0.254
|
| Cystine |
g
|
0.317
|
20
|
|
0.380
|
| Phenylalanine |
g
|
0.646
|
25
|
|
0.775
|
| Tyrosine |
g
|
0.400
|
24
|
|
0.480
|
| Valine |
g
|
0.618
|
25
|
|
0.742
|
| Arginine |
g
|
0.642
|
26
|
|
0.770
|
| Histidine |
g
|
0.317
|
26
|
|
0.380
|
| Alanine |
g
|
0.487
|
24
|
|
0.584
|
| Aspartic acid |
g
|
0.703
|
25
|
|
0.844
|
| Glutamic acid |
g
|
4.325
|
24
|
|
5.190
|
| Glycine |
g
|
0.552
|
23
|
|
0.662
|
| Proline |
g
|
1.422
|
23
|
|
1.706
|
| Serine |
g
|
0.646
|
23
|
|
0.775
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
|
0.0
|
| Caffeine |
mg
|
0
|
0
|
|
0
|
| Theobromine |
mg
|
0
|
0
|
|
0
|
|
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