Wheat, Hard White
Ingredients: Descriptions and Photos

From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."   "Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Wheat, Hard White

(Wheat, Hard White) We like the hard white wheat berries for grinding into flour, because it seems to make a lighter texture and sweeter tasting bread. Hard white wheat is the newest class of wheat marketed in the U.S., but it is not new to the rest of the world. Wheat in this class has a hard endosperm and white bran. Except for the absence in color in the outer seed coat and being typically more prone to weathering, hard white wheat is identical to hard red wheat. The white bran color does not alter the starch characteristics or protein functionality of the kernel. We could not find any nutritional information specifically for hard white wheat berries or flour, so we inserted the nutritional chart for whole wheat flour.

Wheat flour, whole-grain

Refuse: 0%  
NDB No: 20080 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup
-------
120g
Proximates
Water
g
10.27
15
0.453
12.32
Energy
kcal
339
0
 
407
Energy
kJ
1418
0
 
1702
Protein
g
13.70
16
0.456
16.44
Total lipid (fat)
g
1.87
10
0.040
2.24
Ash
g
1.60
14
0.053
1.92
Carbohydrate, by difference
g
72.57
0
 
87.08
Fiber, total dietary
g
12.2
0
 
14.6
Sugars, total
g
0.41
3
0.030
0.49
Minerals
Calcium, Ca
mg
34
8
2.484
41
Iron, Fe
mg
3.88
8
0.059
4.66
Magnesium, Mg
mg
138
6
1.898
166
Phosphorus, P
mg
346
6
3.784
415
Potassium, K
mg
405
7
16.273
486
Sodium, Na
mg
5
7
1.583
6
Zinc, Zn
mg
2.93
11
0.185
3.52
Copper, Cu
mg
0.382
11
0.024
0.458
Manganese, Mn
mg
3.799
10
0.309
4.559
Selenium, Se
mcg
70.7
3
8.175
84.8
Vitamins
Vitamin C, total ascorbic acid
mg
0.0
0
 
0.0
Thiamin
mg
0.447
20
0.018
0.536
Riboflavin
mg
0.215
20
0.013
0.258
Niacin
mg
6.365
8
0.263
7.638
Pantothenic acid
mg
1.008
2
 
1.210
Vitamin B-6
mg
0.341
3
0.019
0.409
Folate, total
mcg
44
7
4.194
53
Folic acid
mcg
0
0
 
0
Folate, food
mcg
44
7
4.194
53
Folate, DFE
mcg_DFE
44
0
 
53
Choline, total
mg
31.2
0
 
37.4
Betaine
mg
72.8
2
 
87.4
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin B-12, added
mcg
0.00
0
 
0.00
Vitamin A, RAE
mcg_RAE
0
0
 
0
Retinol
mcg
0
0
 
0
Carotene, beta
mcg
5
1
 
6
Carotene, alpha
mcg
0
0
 
0
Cryptoxanthin, beta
mcg
0
0
 
0
Vitamin A, IU
IU
9
0
 
11
Lycopene
mcg
0
0
 
0
Lutein + zeaxanthin
mcg
220
1
 
264
Vitamin E (alpha-tocopherol)
mg
0.82
1
 
0.98
Vitamin E, added
mg
0.00
0
 
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
 
0.0
Vitamin D
IU
0
0
 
0
Vitamin K (phylloquinone)
mcg
1.9
2
 
2.3
Lipids
Fatty acids, total saturated
g
0.322
0
 
0.386
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.018
0
 
0.022
10:0
g
0.000
0
 
0.000
12:0
g
0.000
0
 
0.000
14:0
g
0.003
0
 
0.004
16:0
g
0.271
0
 
0.325
18:0
g
0.015
0
 
0.018
Fatty acids, total monounsaturated
g
0.232
0
 
0.278
16:1 undifferentiated
g
0.013
0
 
0.016
18:1 undifferentiated
g
0.219
0
 
0.263
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.779
0
 
0.935
18:2 undifferentiated
g
0.738
0
 
0.886
18:3 undifferentiated
g
0.038
0
 
0.046
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.002
0
 
0.002
20:5 n-3 (EPA)
g
0.000
0
 
0.000
22:5 n-3 (DPA)
g
0.000
0
 
0.000
22:6 n-3 (DHA)
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0
Amino acids
Tryptophan
g
0.212
12
 
0.254
Threonine
g
0.395
25
 
0.474
Isoleucine
g
0.508
25
 
0.610
Leucine
g
0.926
25
 
1.111
Lysine
g
0.378
26
 
0.454
Methionine
g
0.212
26
 
0.254
Cystine
g
0.317
20
 
0.380
Phenylalanine
g
0.646
25
 
0.775
Tyrosine
g
0.400
24
 
0.480
Valine
g
0.618
25
 
0.742
Arginine
g
0.642
26
 
0.770
Histidine
g
0.317
26
 
0.380
Alanine
g
0.487
24
 
0.584
Aspartic acid
g
0.703
25
 
0.844
Glutamic acid
g
4.325
24
 
5.190
Glycine
g
0.552
23
 
0.662
Proline
g
1.422
23
 
1.706
Serine
g
0.646
23
 
0.775
Other
Alcohol, ethyl
g
0.0
0
 
0.0
Caffeine
mg
0
0
 
0
Theobromine
mg
0
0
 
0
USDA National Nutrient Database for Standard Reference, Release 22 (2009)