Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
(Nutritional Yeast, Mini-Flake) The nutritional yeast we purchase is commonly known as Red Star Mini Flake T6635+ Vegetarian Support Formula™. This yeast is easy to use and blends well with liquids. It can be used in almost any recipe and in small amounts will enhance the flavor. We use nutritional to give a "cheese-like" flavor and taste to many of our recipes. It's also great on popcorn. Nutritional yeast is produced specifically for its nutritional value, and is naturally low in fat and salt. It is high in B-complex vitamins, including vitamin B-12. Ingredients: Inactive dry yeast, Niacin (B3), Thiamin hydrochloride (B1), Riboflavin (B2), Pyridoxine hydrochloride (B6), and Vitamin B12. We purchase our nutritional yeast at either a health food store or from a co-op.