Nutritional Yeast
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Nutritional Yeast

(Nutritional Yeast)  The nutritional yeast we purchase is commonly known as Red StarMini Flake T6635+ Vegetarian Support Formula™. This yeast is easy to use and blends well with liquids. It can be used in almost any recipe and in small amounts will enhance the flavor. We use nutritional to give a "cheese-like" flavor and taste to many of our recipes.  It's also great on popcorn.  Nutritional yeast is produced specifically for its nutritional value, and is naturally low in fat and salt.  It is high in B-complex vitamins, including vitamin B-12.  Ingredients: Inactive dry yeast, Niacin (B3), Thiamin hydrochloride (B1), Riboflavin (B2), Pyridoxine hydrochloride (B6), and Vitamin B12.  We purchase our nutritional yeast at either a health food store or from a co-op.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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