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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Carrot Apple Juice

This juice is prepared in a high powered blender (Vita-Mix type)


1 Apple
2 Carrots (It is best to use the same amount or slightly more carrots than apple)


Wash, quarter and remove the stem from the apple.  Place in the blender.   Clean or scrape the carrots, cut into 1-1/2 inch pieces, and place into the blender.  Add 1/2 cup of ice cubes.  Cover the blender and run at high for about 1 minute, or until the mixture is smooth. Slow the mixer and add about 6 oz. of cold water to get to juice thick juice consistency.  Serve and enjoy

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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