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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Vegetable Juice Cocktail - Curry

A spicy whole raw vegetable drink that is prepared in a high powered blender (Vita-Mix type)


1 Garlic clove
1 Tomato
1 Celery stock (large)
2 Carrots (medium)
1 Broccoli stem (we use the florets in our salad)
2 Parsley sprigs
1 Kale leaf
1/4 tsp. Stevia Extract (for sweetness)
1 tsp. Curry Powder
1/2 cup Ice cubes
1 cup Water

This is a "raid the refrigerator" recipe.  A chunk of Yellow or Green Squash, or the core of a Cabbage or Lettuce, or Romaine Lettuce, or Cauliflower, or spinach goes real nice.  Beets and Beet Greens are good, too.  Have fun - stay healthy.


Put all the ingredients, except the water, in the blender with the softer vegetables on the bottom and the ice cubes on the top.  Process at high speed until smooth (about 1minute).  Reduce the speed and add the water, and serve.  Because all the pulp is in the veggie cocktail, it has a tendency to separate, and thus, it should be served immediately after preparing.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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