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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Pumpkin Rice Pudding


2 cups Brown Rice (cooked in 4 cups of water)
1 - 20 oz. can Pumpkin (or precooked and blenderized pumpkin)
1 cup Apple Juice
1 Banana, large peeled (or 2 small Bananas)
20 Dates, pitted
1/2 cup Oats, rolled
2 tsp. Cinnamon, ground
1 tsp. Ginger, ground
1/2 tsp. Cloves, ground
2 cups Raisins


Begin by putting the Brown Rice on the stove to cook.

Put the Apple Juice, pitted Dates, and peeled Banana into the cup of a blender; cover and blend on "high" until creamy smooth.  Set aside until the rice is cooked.

If the rice cooking pot is large enough, the other ingredients may be mixed in it; otherwise use a large mixing bowl.  Add all the remaining ingredients to the cooked rice and mix thoroughly.  Place the ingredients in a 9-inch X 13-inch X 2-inch deep glass baking dish, and smooth evenly.  Bake in the microwave oven on "bake" for about 20-30 minutes, or in a standard oven at 325 degrees for the same time.  Check the Pumpkin Rice Pudding after about 20 minutes.  If the top of the Pudding is firm or showing signs of "cracking" remove from the oven and let cool on a wire rack.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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