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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Food Preparation Utensils and Equipment
Food Processor

(Food Processor)  This is one of the least expensive (less than $20.00) of our kitchen appliances.  It is easily cleaned and ideal for shredding vegetables for soups, stir-fries, casseroles, and salads.  The photo above shows the upper shredding blade.  The food processor also has an inner cutting (chopping) blade (not shown here) which is ideal for making preparations like salsa.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-8)

Your Comments are Welcome:

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