Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Food Preparation Utensils
- Potato Masher -
(Potato Masher) This is a relatively simple and inexpensive potato masher that we purchased in a local discount store. In addition to mashing potatoes, the potato masher is good for mashing cooked beans and other soft foods.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-15)
| Appetizers |
Beverages | Breads and Rolls
| Breakfast | Desserts
| Fruit Smoothies |
| Main Dishes (Entrees) | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |
Your Comments are Welcome:
If we REALLY want God to bless America and the earth, GO VEGAN!
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