all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Food Preparation Utensils and Equipment
- Vita-Mix -

(Vita-Mix)  This Super 5000 Vita-Mix is our most used portable kitchen appliance.  It is a rare day when we don't use it at least once.  It has a "dry" and a "regular" container, and a heavy duty 2-hp motor.  The container on the mixer is the dry container with the designation label above the handle (photo-left).  We use our Vita-Mix in the preparation of many of the recipes we have published on this web site.  Even though it's relatively expensive, we have found it well worth the investment.  We have had our Vita-Mix for nearly 10 years and it's still running great!  Their guarantee and service is also the best we've experienced in the industry.

We had made arrangements with Vita-Mix for our members and visitors to receive free ground shipping on all orders placed from our web site.

You can order your Vita-Mix on the telephone or on the internet.
If you call on the phone, use our Special ordering code: 06-002101
TO GET FREE GROUND SHIPPING ($25US/$35CN)
USE ABOVE CODE
1-800-848-2649 (Tell the representative the code number, first thing)
DO NOT USE THIS CODE WHEN ORDERING ON THE INTERNET
Please tell us if you have any problems.

A whole food diet is the key to a long and healthy life according to the USDA. New recommendations total 12 servings of fruits, vegetables and whole grains every day. Those guidelines are easily met with terrific-tasting, nutrient-rich whole food meals made in the Vita-Mix Super 5000. Imagine... Cooking soup from scratch that’s hot, hearty and satisfying in just 4 minutes. Making whole food juice that’s full of fiber and flavor in under a minute. Making frozen treats that are full of fruit and low in fat in only 30 seconds. Grinding fresh whole grains into flour and kneading dough for healthy home made bread in one 5-minute operation. Click an image to view a live demonstration *Flash Player Required

Start your 30-day no-risk in-home trial today and we'll give you FREE Standard Ground Shipping, a $25 value! (Click "Update Quantity" during checkout to receive your shipping discount.) Click here to get started!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

| Utensils and Equipment | Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting all-creatures.org.
Since