Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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(Vita-Mix) This Super 5000 Vita-Mix is our most used portable kitchen appliance. It is a rare day when we don't use it at least once. It has a "dry" and a "regular" container, and a heavy duty 2-hp motor. The container on the mixer is the dry container with the designation label above the handle (photo-left). We use our Vita-Mix in the preparation of many of the recipes we have published on this web site. Even though it's relatively expensive, we have found it well worth the investment. We have had our Vita-Mix for nearly 10 years and it's still running great! Their guarantee and service is also the best we've experienced in the industry. The current model is 5200 (see below).
We had made arrangements with Vita-Mix for our members and visitors to receive free ground shipping on all orders placed from our web site.
You can order your Vita-Mix on the
telephone or on the internet.
If you call on the phone, use our Special ordering code: 06-002101
TO GET FREE GROUND SHIPPING ($25US/$35CN)
USE ABOVE CODE
Call Vita-Mix direct, Brenda 1-800-848-2649 ext 2305 (Tell the representative the code number, first thing) Also ask about payment options.
DO NOT USE THIS CODE WHEN ORDERING ON THE INTERNET
Please tell us if you have any problems.
A whole food diet is the key to a long and healthy life. New recommendations encourage consuming more fruits, vegetables and whole grains every day. This is easily accomplished by eating terrific-tasting, nutrient-rich whole food meals made in the Vitamix machine.
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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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