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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Food Preparation Utensils and Equipment
Wok

(Wok)  This is an electric wok.  Traditional woks are made of metal and are designed for cooking over a gas flame.  Since we do not have gas where we live, we have become accustomed to cooking in our electric model.  Woks are excellent for preparing stir-fry dishes.  We rarely stir-fry in oil, and prefer "frying" or steaming in a little water, which works quite well with rapid mixing.  We also believe that stir-frying in water is more healthful.  (The only potentially unhealthful thing is the look on the local Asian chef's face when he hears Mary and I speak of "taking a walk".)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-8)

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