Fats and Oils
A Vegan Health Article from All-Creatures.org

These vegan health articles are presented to assist our visitors in taking a pro-active part in their own health.

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Fats and Oils
Table of Contents

See: Articles and References - Comments and Facts

Articles and References

• About The Invisible Vegan
• A Game-Changing Solution to One of the Most Devastating Diseases of the Brain: Stroke
• Agriculture and Health Policies: In Conflict
• AMA Comes Out Against Serving Processed Meats in Hositals!
• Animal Fat and Breast Cancer
• Animal Protein Linked to Death
• British Broadcasting Corporation (BBC), Your Credibility Is Tarnished
• Chewing the Fat on Fatty Acids and Fish Oil
• Chicken Now Has More Fat than Red Meat
• Cholesterol and Heart Disease
• Dietary Cholesterol in the News
• Do Chickens Make People Chubbier? Antibiotics and Obesity
• Doctors Group Urges Physicians to Prescribe Prostate Cancer Prevention
• Do Different People Really Need Radically Different Diets?
• Dr. McDougall’s Ten Favorite One-Liners
• Employees Improve Health Dramatically with Low-Fat Vegetarian Diet
• Essential Fatty Acid Basics
• Fish and Fish Oil Linked to Diabetes Risk
• Fish and Shellfish: Contamination Problems Preclude Inclusion in the Dietary Guidelines for Americans
• Foods for Cancer Prevention
• Forbes Reports That Plant-Based Diet Is 'One Of The Healthiest Out There'
• Frustrations of Being a Plant-Based Cardiologist
• Full-Fat Salad Dressings Healthier than Fat-Free
• Get Your Protein From Nuts, Not Meat Says Major Medical Study
• Going Cold Turkey From Meat
• Healing and Transformation - Clergywoman Reflects on a Plant-Based Diet Transition
• Health Care and Healthy Eating
• Hip Vegan: Simply the Best for Recovery
• History of the Term 'Whole Food, Plant-Based'
• How Agriculture Subsidies Are Making Us Sick
• How Prediabetes Helped Me Find the Right Diet, Once and for All
• In-vitro Meat: Would Lab-burgers Be Better For Us and the Planet?
• Is Fish Part of a Healthy Diet?
• Is There Something Fishy About Fish Oil?
• JAMA Commentary Exposes Food Industry's Skewed Science
• KFC's Double Down, Their Latest Double Cross
• Making the Healthiest Food on Earth Even Healthier
• Marketing Milk and Disease
• Misleading Mediterranean Diets: Another Look at the Evidence
• Nearly Everything You Have Been Told About Diabetes Is False
• Not All Omega-3 Fatty Acids Are Created Equal – Some Can Harm Us
• Obesity Debate – Something New
• Omega-3 Fatty Acids from Fish Oil Linked to Prostate Cancer Risk
• Oversaturation of Fat in the Media
• Patient Googles His Way Out of Bypass Surgery
• Permanent Weight Control
• Power Plate - Power Sources
• Q & A with Caldwell B. Esselstyn, Jr., MD
• Reply to Dr. Andrew Weil’s Article on Saturated Fats
• Rise to the Occasion! Plants = Prostate Health
• Saturated Fat Affects More Than Your Cholesterol
• Shifting From Vegan to Paleo is a Step in the Wrong Direction
• Six Serious Reasons to Just Ditch Dairy
• The Atkins Diet: Dead Meat
• The Paleo Diet Is Uncivilized (And Unhealthy and Untrue)
• There Is a Way to Help Avoid Heart Disease and Diabetes: You Are What You Eat!
• Think Eating Healthy’s a Pain? Diabetes is the Real Pain.
• Top 10 Plant-Based Research and News Stories of 2016
• Trans-Fatty Acids are Good For You?
• USDA Demonizes Starch, While Promoting Meat, Dairy, and Disease
• Vegan 1-2-3: Health and Nutrition
• Vegetable Fat as Medicine
• What About Nuts and Oils?
• What About Omega Fatty Acids? Do We Have to Kill Fish?
• When Friends Ask About Vegan Diet: Fast Answers to Frequent Questions

Comments and Facts

• The only two fatty acids that are truly essential for everyone are: linoleic acid (18:2, n−6), an omega-6 fatty acid; and alpha-linolenic acid (18:3, n−3), an omega-3 fatty acid, both of which are found in flax seed. The human body appears to be able to make any other necessary fatty acids from other fatty acids within the body. ~ George Eisman, MA, MS, RD

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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.