veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Artichoke, Cooking and Eating
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Artichoke, Cooking and Eating
"A fun food"

(Artichoke - 05)  While the artichokes are cooking, prepare the lemon dipping sauce.  We prefer to mix the ingredients in a blender at high speed.  This disperses the oregano flavor throughout the sauce.  Add all of the sauce ingredients to the blender container.  Cover and run it at high speed until the oregano is evenly dispersed.  Pour the contents into a microwaveable glass or ceramic container.  When the artichokes are cooked, remove them from the oven and cook the sauce until it boils, mixing it frequently to prevent the corn starch from settling out and gelling at the bottom.  The sauce can also be prepared on the stovetop in a pot with constant stirring.  Pour the dipping sauce into individual serving bowls.  Any leftover sauce may be used as a salad dressing.  If preferred, use your favorite vinaigrette salad dressing as a dipping sauce.  

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The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-31)

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