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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Maple Chipotle Barbeque Sauce
It's also great as a sandwich spread and veggie dip


1 - 6-oz. can Tomato Paste
4 oz. Maple Syrup, pure
2 oz. Molasses, Barbados, unsulphured
2 oz. Balsamic Vinegar
2 oz. Soy Sauce
1 Chipotle Peppers, stems removed
(To enlarge the photo of the maple chipotle barbeque sauce, click on the photo or link)


Place all the ingredients in a blender and run at high speed until all the ingredients are thoroughly blended together.

This sauce will keep in the refrigerator in a tightly sealed jar for a week or more.


Ingredients information

Maple Syrup
Photo and Description not available

Molasses, Unsulphured

Peppers, Chipotle

Soy Sauce

Tomato Paste

Vinegar, Balsamic

Utensils and Equipment Information

Measuring Cup, Liquid


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-21)

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