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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Bread - Cardamom Spelt Rolls - Whole Grain
Spelt is a type of wheat that is less allergenic than the wheat most commonly found in the markets.

4 tsp. Dry Yeast

4 cups Whole Grain Spelt Flour
1-1/2 tsp. Cardamom, ground
1 tsp. Soya Lecithin, liquid

4 tbsp. Molasses
2 cups Water, warmed to 52�C. (125� F.)
1/2 cup Sesame Seeds (for and outer coating)


Add the ingredients in the order listed, with the exception of the Sesame Seeds.  Place the dry yeast and flour in the mixing bowl or in the bread maker container.  Add the Cardamom, Soya Lecithin, Molasses, and about 1/2 of the Water.  Begin the kneading process and add additional water as necessary to keep proper consistency.   We have found that the amount of water necessary will vary from day to day.   The total kneading time should be approximately 20 minutes.

Place a thin layer of Sesame Seeds on a bread board or clean counter top.  Place the dough on the Sesame Seeds and form into a cylinder about 1/3 m. (12") long.  Cut in eight pieces and reform into into rolls making sure that the the entire surface, including the ends are coated with the Sesame Seeds.  Place on a baking sheet or pizza stone coated with a little corn meal to keep the rolls from sticking.  For smaller size rolls, make the cylinder slightly longer and cut into twelve pieces.


Set the oven to warm setting �45�C (120�F).  Be careful that the oven does not overheat.  Place the baking sheet or pizza stone in the oven to raise the dough.   When the dough is slightly over double the size, turn the heat up to 175-180�C (350-360�F).  Bake for approximately 25 minutes.  When the crust is firm, but not crispy, the bread is done.  Remove the rolls from the oven.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-2)

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