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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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BREAD – Multi Whole Grain Rolls with Rolled Oats
A healthful dark whole grain and legume bread

4 tsp. Dry Yeast

1-1/2 cups Whole Wheat Bread Flour
1 cup Spelt Flour
1/4 cup Barley Flour
1/4 cup Lentil Flour
1/4 cup Kamut Flour
1/4 cup Buckwheat Flour
1/4 cup Carob powder
1/4 cup Soy Flour

1 tsp. Soya Lecithin, liquid
2 cups Water, warmed to 52�C. (125� F.) - adjust quantity as required
Rolled Oats


bread-mgroll.jpg (703753 bytes)Add the dry ingredients (whole wheat, spelt, barley, lentil, kamut, buckwheat, soy, and carob) to a mixing bowl or dough mixer in the order listed.  Form a depression in the dry ingredients and add the lecithin and 3/4 of the Water.  Mix and kneed the mixture adding water as necessary to maintain proper dough consistency.  The total kneading time should be approximately 20 minutes.

Place a thin layer of Rolled Oats on a bread board or clean counter top.  Place the dough on the rolled oats and form into a cylinder about 1/3 m. (12") long coating the entire outside with the rolled oats.  Cut into 12 pieces and lightly press the uncoated ends of each piece of dough into the rolled oats and form into a roll shape.   Place the rolls on a cookie sheet or baking pan or upon a pizza sheet covered with the dusting of corn meal to keep the rolls from sticking.   We prefer terracotta for Baking.


Set the oven to warm setting �45�C (120�F).  Be careful that the oven does not overheat.  Place the bread pans in the oven to raise to dough.   When the dough is slightly over double the size, turn the heat up to 175-180�C (350-360�F).  Bake for approximately 25 minutes.  When the crust is firm, but not crispy, the bread is done.  Remove from oven and baking pan.  Let cool on a wire rack.  Enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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