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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Cranberry Orange Frozen Pudding Dessert
A dairy-free ice cream substitute

1-2/3 Cup Water
20 Dates, pitted, dried

1/3 cup Oatmeal
12 oz. package Cranberries, fresh whole
12-oz Orange Juice, frozen concentrate

1 tsp. Guar Gum, powdered
1/2 tsp. Cinnamon
1/4 tsp. Stevia Extract, white powder


Cook the Oatmeal in 2/3 of a cup of the water.   Place the cooked oatmeal and all the other ingredients in the container of a High Powered Blender (Vita-Mix type) in the order listed above.  Install the cover and insert the "tamper/mixing stick" (make sure it's the one supplied by the manufacturer, and that it cannot reach the blades).  Start the blender at slow speed and quickly increase to the highest speed, in stages.  Assist the mixing as necessary with the "tamper/mixing stick".  Remove the "stick" and allow the mixer to suck air into the vortex.  Use the "tamper/mixing stick" again as needed to insure through blending.  When the mixture has become very thick, stop the mixer. 

Pour into 4-oz. plastic cups with lids (Dixie type), or into "ice-cream-on-a-stick" molds.  Place in freezer.  When solid, your treat is ready to enjoy.  It's great for Thanksgiving

If you are unable to obtain any ingredient, please contact us at [email protected]   and we will direct you to a supplier.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! (d-2)

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