From all-creatures.org
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
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2 Apples 2 Bananas 2 Oranges 1/3 cup Raisins 1/3 cup Rolled Oats 1/4 tsp. Cinnamon, ground (optional) (To enlarge the photo of the fruit and rolled oats, click on the photo or link) |
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This recipe will make 2 to 4 servings. (Hoffman Helpful Hint: If you desire to eat the fruit and rolled oats immediately, substitute quick oats for the rolled oats.)
Wash the apples, bananas, and oranges.
Cut the apple into quarters and remove the stem and seed core. Cut the apple quarters into slices and then cut each slice into bite sized pieces. Add the pieces to a mixing/serving bowl, or a covered baking dish if storing in the refrigerator.
Peel the bananas and slice into the bowl. Peel the oranges, separate the oranges into sections, and cut the sections into bite sized pieces and place in the mixing bowl.
Sprinkle in the cinnamon, oats and raisins, and mix well. Cover and place in the refrigerator until ready to serve.
Mix again before serving, and enjoy.
![]() Apples, Red Delicious |
![]() Bananas |
![]() Cinnamon, ground |
![]() Oats, Rolled |
![]() Oranges, Navel |
![]() Raisins, Thompson Seedless |
![]() Bowls, Mixing and Serving |
![]() Dish, Glass Baking |
![]() Knives |
![]() Measuring Spoons |
![]() Spoon, Large Mixing |