Fruit Smoothie with Bananas Carrots and Oranges
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |

Fruit Smoothie with Bananas Carrots and Oranges


3 cups Bananas
3 cups Oranges
3 cups Carrots
3 cups Ice
4 tbsp. Flaxseed, brown
(To enlarge the photo of the banana carrot and orange fruit smoothie, click on the photo or link)


This recipe will make 4 - 12-oz. servings in our Vita-Mix.  If you have a smaller blender or wish to make less, reduce the recipe accordingly.

Wash and peel the bananas, carrots, and oranges.  Cut into chunks and place in the blender container with the carrots on top (this allows the blender to start with softer ingredients).

Add the flaxseed on top of the carrots, and then the ice.  (If all of the ice won't go in, add the remaining ice after the ingredients are blended, and blend again.)  Cover the container, and run the blender at high speed until the ingredients are creamy smooth.

Uncover the container, and pour the smoothie into glasses with a straw.

Serve and Enjoy!

Ingredients information




Oranges, Navel

Utensils and Equipment Information


Measuring Cup, Liquid

Measuring Spoons

Peeler, Vegetable


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Soups | Side Dishes | Snacks | Ingredients Description and Photos | Utensils and Equipment | Links |

Your Comments are Welcome:

If we REALLY want God to bless America and the earth, GO VEGAN!

| Return to Ingredients | Recipes Table of Contents |

| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting
Since date.gif (991 bytes)