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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Transylvanian Goulash with Brown Rice
This recipe is our modification of Roberta Schiff's Mid-Hudson Vegetarian Society recipe

(To enlarge the photo of the Transylvanian goulash, click on the photo or link)

1 - Onion, large, diced
1 tbsp. Garlic, crushed
1 tbsp. Olive Oil, extra virgin
1 Cabbage, green, medium size, cut
2 lbs. Sauerkraut

2 lb can Tomatoes, whole peeled
1 lb can  Tomatoes, whole peeled
5-6 fresh Tomatoes, (in season only) cut in chunks

Juice of 1 Lemon
3 tbsp. Paprika, Hungarian sweet
1 tbsp. Caraway Seeds
3 Bay Leaves


We prepare our Transylvanian goulash in a large covered baking dish (Photo-left) in the microwave oven, but this recipe can also be prepared in a large covered pot on the stove top.

Peel the onion, dice and place in the baking dish or pot.  Peel and crush the garlic and add to the baking dish or pot.  Add the extra virgin olive oil and mix thoroughly.  Cook until the onions start to become translucent.  Remove from heat.

While the onions and garlic are cooling, wash, slice, and cut the cabbage into bite-size pieces.  When the onions are cooked, add the cabbage.  If you are using fresh tomatoes, wash and cut them into bite-size pieces and add to the baking dish or pot.  Add the can of peeled tomatoes (cut them into bite-size pieces, too).  Add the sauerkraut, lemon juice, and seasoning and mix well.  Simmer for about one hour.

While the Transylvanian goulash is cooking, cook the rice in a covered glass pot on the stove top.

Serve the Transylvanian goulash over a bed of brown rice.  Enjoy

(To enlarge the photo of the Transylvanian goulash, click on the photo or link)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-12)

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