Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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Banana - Date Syrup
For Oven Cakes or Pancakes
6 Dates, pitted
Place the banana and dates in a blender and run at high speed until smooth. Add a little apple juice to bring to the desired consistency. Add a little cinnamon, if desired.
This oven cake topping must be prepared fresh. It does not store well in the refrigerator.
In the picture above, the banana - date syrup is being served on an apple cinnamon raisin sunflower seed oven cake.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-3)
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