Vegan RecipesPeruano Bean Soup
From Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Peruano Bean Soup
1 lb. Peruano Beans
One Onion, medium size
1/2 to 1 cup Corn, frozen
1 tsp. Garlic Powder
1/4 tsp. Hot Pepper Flakes
One Carrot
1 Celery, stalk

(To enlarge the photo of the Peruano Bean Soup, click on the photo or link)


Peruano Bean Soup is a delicious and creamy vegan recipe that we make in our pressure cooker. This recipe makes about 8 single servings and takes about 15 minutes to prepare and 2-3 hours to cook and develop a creamy consistency.

We begin by placing the washed and cleaned beans in the container of our pressure cooker, and add 5 to 6 cups of cold water.

We then add the washed, cleaned, and diced onion, carrot, and celery, followed by frozen corn, garlic and hot pepper.

After this we place the container pot back into the pressure cooker, secure the lid and check the pressure settings. Then we push the automatic bean setting, and go on and do something else.

We also allow the pressure cooker to cook naturally on the warm setting for an additional 1 to 2 hours to allow the peruano bean soup to develope a creaminess.

Serve and Enjoy!

Ingredients Information

Utensils and Equipment Information

Return to: Vegan Recipes

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!