veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Baked Potato - Cajun Style
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Baked Potato - Cajun Style
Cajun may also be spelled, Cajan


Baking Potatoes, small
Cajun Seasoning, prepared
(To enlarge the photo of the Cajun style baked potato, click on the photo or link)


Bake the potatoes (see our recipe for Baked Potato).  If baked in a conventional oven, we suggest wrapping the potatoes in aluminum foil to keep the outsides soft.

When the potatoes are baked, remove from the oven and place on a plate.  Sprinkle a little water on the outsides and roll around to make sure the outsides are damp.  Cut the potatoes in half lengthwise.  Sprinkle a thorough coating of Cajun seasoning on the skin and cut surfaces and place on metal baking pan.  

Place the prepared potatoes in a toaster oven on under the broiler in a conventional oven.  Broil for about 10 minutes until the outsides are crispy.   Cajun seasoning can sometimes cause smoking, so make sure the oven is vented or under an exhaust hood.  Remove from the oven and serve.


The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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