veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Tomatoes Stuffed with Pinto Bean and Salsa Dip
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Tomatoes Stuffed with Pinto Bean and Salsa Dip


Plum or Roma Tomatoes, ripe, firm
Pinto Bean and Salsa Dip
(To enlarge the photo of the stuffed tomatoes, click on the photo or link)
(To see the pinto bean and salsa dip recipe, click on the link)


This is a great recipe for an appetizer, side dish, snack, or for use as a dinner plate garnish.

Wash the plum or Roma tomatoes, and cut in half lengthwise.  Cut out the stem connection.

Using a small sharp knife or a grapefruit knife, hollow out the center of each tomato half, leaving the outer flesh and skin intact.  We put the center part of the tomatoes in our salad.

Using a teaspoon, fill the cavity of each tomato half with the pinto bean and salsa dip.

Serve and enjoy!

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-32)

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