Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
| Home Page | Recipes Table of Contents |
Veggie Plate with Asparagus, Corn, and Zucchini
1/2 - 1 lb.
Asparagus per person
1 - 2 ears Corn per person
2 small Zucchini per person
(To enlarge the photo of the veggie plate, click on the photos or link)
We prepared this meal in about 15 minutes by following the individual recipes that are linked above.
We roasted the zucchini in our toaster oven, and steamed the corn and asparagus in our microwave oven.
This veggie plate goes great with a mixed green salad.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-17)
| Special Recipe, Photo, and
Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |
Your Comments are Welcome:
If we REALLY want God to bless America and the earth, GO VEGAN!
| Recipes Table of Contents |
| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Poetry and Stories | Quotations | Recipes | What's New? |
Thank you for visiting all-creatures.org.