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Dessert Recipes

Vanilla Pudding

4 cups water
1 Tbsp. agar powder OR 4 Tbsp. agar flakes
2 Tbsp. arrowroot
1/2 tsp. sea salt
1 Tbsp. lecithin granules
2 Tbsp. vegan margarine
1 Tbsp. Stevia Working Solution
4 Tbsp. Pure vanilla extract
3 small yellow squash, chopped, cooked , drained & pureed

Dissolve agar in 2 cups water. Dissolve arrowroot in 2 Tbsp. water. Combine and cook on low heat until thickened. Add sea salt, lecithin, butter, stevia and remaining water. Simmer 10-15 minutes, pour into baking dish and refrigerate to cool. When firm, place in blender and blend until smooth. Add pureed squash & vanilla and continue blending until creamy. Return to refrigerator to chill.

*This information came from page 229 of The Body Ecology Diet: Recovering Your Health & Rebuilding Your Immunity by Donna Gates with Linda Schatz.
Copyright 1993 by Donna Gates.

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