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11 May 2008

A 12-year Harvard study of nearly 78,000 women, found that women who drank milk three times a day actually broke or fractured more bones than women who drank little to no milk at all.

  Feskanich D, Willett WC, Stampfer MJ, Colditz GA. Milk, dietary calcium, and bone fractures in women: a 12-year prospective study. Am J Publ Health 1997;87:992-7.

  American Journal of Public Health - June 1997 Vol. 87, No. 6
  Full Journal Article (PDF)

  Abstract from PubMed.gov

  Preventing and Reversing Osteoporosis

  Article series: Osteoporosis

  Article series: Calcium

  Common Plant Sources of Calcium

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