15 June 2008
Whole grains contain protective antioxidants in amounts near or exceeding those in fruits and vegetables.
In addition to providing a rich source of fiber, whole grains offer vitamins and minerals, plus high levels of antioxidants and other healthy plant-based nutrients. They also provide some unique antioxidants not found in other foods.
* SOURCE:
American Dietetic Association:
Whole Grains Made Easy - Nutrition Fact Sheet - PDF
http://www.eatright.org/ada/files/Whole_Grains.pdf* LEARN MORE:
Ingredients, Descriptions and Photos: Grains
Healthful Vegan Recipes
The Four New Food Groups
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