veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Apple Sauce, Uncooked
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Apple Sauce, Uncooked


4 Apples
1/4 tsp. Cinnamon, ground
1 tsp. Lemon Juice
1/8 tsp. or less Stevia Extract, white powder (optional for sweetening)
(To enlarge the photo of the apple sauce, click on the photo or link)


Wash and clean any variety of apples you like for this recipe.  Each variety has its own flavor and degree of sweetness or tartness.  The skins can even be left on for color. 

It is best to prepare the apple sauce shortly before you intend to eat it, as the color becomes somewhat brownish if stored in the refrigerator for a day or two.

Slice the apples into quarters and remove the core.  Place the apple quarters in the container of a blender.  Add the lemon juice to help preserve the color.  Add the cinnamon.  Cover the blender container, and run it at medium speed until the apple sauce reaches the desired consistency.

Taste the apple sauce for flavor.  Add additional cinnamon, if desired, and some stevia if you desire a sweeter apple sauce.

Serve and enjoy.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-34)

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