veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

| Home Page | Recipes Table of Contents |


Ingredients: Descriptions and Photos
Apples, Red Delicious

(Apples, Red Delicious)  Red delicious apples are a sweet, medium firm, eating variety.  They soften on cooking and are not a good choice for pies, but they are acceptable for recipes such as apple crisp.  The texture of red delicious apples becomes "mealy" with storage.  They are best purchased in season.  When buying at other times of the year, choose apples that are firm and free of wrinkles.  See the nutritional chart below.

Some of Our Recipe Suggestions


Apple Crisp

Apple Juice or Cider, Hot Spiced

Apple Sauce, Raw, Uncooked

Crisp - Apple, Banana, and Orange

Plantain Apple Banana Orange Crisp

Rhubarb Apple Strawberry Crisp

Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges

Fruit Slushie - Apple, Banana, Cinnamon and Date

Fruit Slushie - Apple, Banana, Cinnamon, and Raisin

Fruit Smoothie - Apple Banana and Carrot

Fruit Smoothie - Apple, Banana, Carrot, Grapefruit, and Orange

Fruit Smoothie - Apple, Banana, Carrot, Grapefruit, Orange and Date

Fruit Smoothie - Apple, Banana, Carrot, Grapefruit and Date

Fruit Smoothie - Apple, Banana, Carrot and Orange

Fruit Smoothie - Apple, Banana, Carrot, Cranberries, Dates and Orange

Fruit Smoothie - Apple, Banana, Orange and Strawberry

Fruit Smoothie - Apple, Banana and Strawberry

Fruit Smoothie - Apple, Orange and Banana

Fruit Smoothie - Apple, Orange, Banana and Dates

Fruit Smoothie - Cantaloupe Apple Carrot and Kiwi

Fruit Smoothie - Cantaloupe Apple Kiwi and Orange

Fruit Smoothie - Cantaloupe Banana Apple Orange

Fruit Smoothie - Cantaloupe Banana Apple Carrot and Orange

Fruit Smoothie - Cranberries, Apples, Oranges, Bananas and Dates

Fruit Smoothie - Cranberries, Kiwi, Apple, Banana, Dates and Orange

Oatmeal – Cinnamon, Apple and Raisin

OATMEAL - Cinnamon, apple, raisin, and banana

OATMEAL - Cinnamon, apple, raisin, and walnut

OATMEAL - Cinnamon, apple, raisin, walnut, and banana

Oatmeal - Steel-Cut with Apples Cinnamon and Raisins

Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana

Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes)

Oven Cakes - Apple Cinnamon Raisin Sunflower Seed

Oven Cakes - Apple Plantain

Butternut Squash with Raisins, Apples and Cinnamon

Butternut Squash Stuffed with Apples, Raisins and Walnuts

Fruit and Rolled Oats

Fruit Salad with Apples, Bananas, Oranges, and Pineapple

Fruit Salad with Apples, Bananas, Blueberries, Oranges, Pineapple, and Strawberries
     

Apples, raw, with skin

Refuse: 8%  (Core and stem)
Scientific Name:  Malus domestica
NDB No: 09003 (Nutrient values and weights are for edible portion)
 
Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 medium (2-3/4" dia) (approx 3 per lb)
-------
138g
Proximates
Water
g
85.56
38
0.241
118.07
Energy
kcal
52
0
 
72
Energy
kj
218
0
 
301
Protein
g
0.26
29
0.019
0.36
Total lipid (fat)
g
0.17
35
0.011
0.23
Ash
g
0.19
29
0.018
0.26
Carbohydrate, by difference
g
13.81
0
 
19.06
Fiber, total dietary
g
2.4
29
0.276
3.3
Sugars, total
g
10.39
25
0.112
14.34
Sucrose
g
2.07
25
0.049
2.86
Glucose (dextrose)
g
2.43
25
0.031
3.35
Fructose
g
5.90
25
0.059
8.14
Lactose
g
0.00
25
0
0.00
Maltose
g
0.00
25
0
0.00
Galactose
g
0.00
25
0
0.00
Starch
g
0.05
10
0
0.07
Minerals
Calcium, Ca
mg
6
26
0.34
8
Iron, Fe
mg
0.12
16
0.009
0.17
Magnesium, Mg
mg
5
26
0.073
7
Phosphorus, P
mg
11
23
0.337
15
Potassium, K
mg
107
26
2.211
148
Sodium, Na
mg
1
6
0.071
1
Zinc, Zn
mg
0.04
26
0.004
0.06
Copper, Cu
mg
0.027
13
0.001
0.037
Manganese, Mn
mg
0.035
26
0.002
0.048
Fluoride, F
mcg
3.3
1
 
4.6
Selenium, Se
mcg
0.0
7
0
0.0
Vitamins
Vitamin C, total ascorbic acid
mg
4.6
3
0.47
6.3
Thiamin
mg
0.017
23
0.002
0.023
Riboflavin
mg
0.026
20
0.004
0.036
Niacin
mg
0.091
13
0.006
0.126
Pantothenic acid
mg
0.061
23
0.012
0.084
Vitamin B-6
mg
0.041
23
0.001
0.057
Folate, total
mcg
3
23
0.611
4
Folic acid
mcg
0
0
 
0
Folate, food
mcg
3
23
0.611
4
Folate, DFE
mcg_DFE
3
0
 
4
Choline, total
mg
3.4
0
 
4.7
Betaine
mg
0.1
1
 
0.1
Vitamin B-12
mcg
0.00
0
 
0.00
Vitamin B-12, added
mcg
0.00
0
 
0.00
Vitamin A, IU
IU
54
14
3.108
75
Vitamin A, RAE
mcg_RAE
3
14
0.155
4
Retinol
mcg
0
0
 
0
Vitamin E (alpha-tocopherol)
mg
0.18
10
 
0.25
Vitamin E, added
mg
0.00
0
 
0.00
Tocopherol, beta
mg
0.00
10
 
0.00
Tocopherol, gamma
mg
0.00
10
 
0.00
Tocopherol, delta
mg
0.00
10
 
0.00
Vitamin K (phylloquinone)
mcg
2.2
20
0.079
3.0
Lipids
Fatty acids, total saturated
g
0.028
0
 
0.039
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.000
1
 
0.000
14:0
g
0.001
1
 
0.001
16:0
g
0.024
4
 
0.033
18:0
g
0.003
4
 
0.004
Fatty acids, total monounsaturated
g
0.007
0
 
0.010
16:1 undifferentiated
g
0.000
1
 
0.000
18:1 undifferentiated
g
0.007
4
 
0.010
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.051
0
 
0.070
18:2 undifferentiated
g
0.043
4
 
0.059
18:3 undifferentiated
g
0.009
4
 
0.012
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0
Phytosterols
mg
12
0
 
17
Amino acids
Tryptophan
g
0.001
0
 
0.001
Threonine
g
0.006
0
 
0.008
Isoleucine
g
0.006
0
 
0.008
Leucine
g
0.013
0
 
0.018
Lysine
g
0.012
0
 
0.017
Methionine
g
0.001
0
 
0.001
Cystine
g
0.001
0
 
0.001
Phenylalanine
g
0.006
0
 
0.008
Tyrosine
g
0.001
0
 
0.001
Valine
g
0.012
0
 
0.017
Arginine
g
0.006
0
 
0.008
Histidine
g
0.005
0
 
0.007
Alanine
g
0.011
0
 
0.015
Aspartic acid
g
0.070
0
 
0.097
Glutamic acid
g
0.025
0
 
0.035
Glycine
g
0.009
0
 
0.012
Proline
g
0.006
0
 
0.008
Serine
g
0.010
0
 
0.014
Other
Alcohol, ethyl
g
0.0
0
 
0.0
Caffeine
mg
0
0
 
0
Theobromine
mg
0
0
 
0
Carotene, beta
mcg
27
14
1.662
37
Carotene, alpha
mcg
0
14
0
0
Cryptoxanthin, beta
mcg
11
14
0.926
15
Lycopene
mcg
0
14
0
0
Lutein + zeaxanthin
mcg
29
14
1.132
40
USDA National Nutrient Database for Standard Reference, Release 19 (2006)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

Your Comments are Welcome:

| Return to Ingredients | Recipes Table of Contents |


| Home Page | Animal Issues | Archive | Art and Photos | Articles | Bible | Books | Church and Religion | Discussions | Health | Humor | Letters | Links | Nature Studies | Poetry and Stories | Quotations | Recipes | What's New? |

Thank you for visiting all-creatures.org.
Since date.gif (991 bytes)