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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
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Ingredients: Descriptions and Photos
Apples, Red Delicious

(Apples, Red Delicious)  Red delicious apples are a sweet, medium firm, eating variety.  They soften on cooking and are not a good choice for pies, but they are acceptable for recipes such as apple crisp.  The texture of red delicious apples becomes "mealy" with storage.  They are best purchased in season.  When buying at other times of the year, choose apples that are firm and free of wrinkles.  See the nutritional chart below.

Some of Our Recipe Suggestions

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Fruit Platter - Apples, Bananas, Grapefruit, Mangos, and Oranges	Fruit Slushie - Apple, Banana, Cinnamon and Date	Fruit Slushie - Apple, Banana, Cinnamon, and Raisin	Fruit Smoothie - Apple Banana and Carrot	Fruit Smoothie - Apple, Banana, Carrot, Grapefruit, and Orange	Fruit Smoothie - Apple, Banana, Carrot, Grapefruit, Orange and Date
Fruit Smoothie - Apple, Banana, Carrot, Grapefruit and Date	Fruit Smoothie - Apple, Banana, Carrot and Orange	Fruit Smoothie - Apple, Banana, Carrot, Cranberries, Dates and Orange	Fruit Smoothie - Apple, Banana, Orange and Strawberry	Fruit Smoothie - Apple, Banana and Strawberry	Fruit Smoothie - Apple, Orange and Banana
Fruit Smoothie - Apple, Orange, Banana and Dates	Fruit Smoothie - Cantaloupe Apple Carrot and Kiwi	Fruit Smoothie - Cantaloupe Apple Kiwi and Orange	Fruit Smoothie - Cantaloupe Banana Apple Orange	Fruit Smoothie - Cantaloupe Banana Apple Carrot and Orange	Fruit Smoothie - Cranberries, Apples, Oranges, Bananas and Dates
Fruit Smoothie - Cranberries, Kiwi, Apple, Banana, Dates and Orange	Oatmeal – Cinnamon, Apple and Raisin	OATMEAL - Cinnamon, apple, raisin, and banana	OATMEAL - Cinnamon, apple, raisin, and walnut	OATMEAL - Cinnamon, apple, raisin, walnut, and banana	Oatmeal - Steel-Cut with Apples Cinnamon and Raisins
Oatmeal - Steel-Cut with Apples Cinnamon Raisins and Banana	Oven Cakes - Apple Cinnamon Raisin (No-Fry Pancakes)	Oven Cakes - Apple Cinnamon Raisin Sunflower Seed	Oven Cakes - Apple Plantain	Butternut Squash with Raisins, Apples and Cinnamon	Butternut Squash Stuffed with Apples, Raisins and Walnuts

Apples, raw, with skin

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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