Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"
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How We Make Bread
Bread Making Instructions and Photos
Mixing the Flour and Carob
(Flour - Carob 2) When carob powder gets wet it becomes slippery and could make the dough mixing more difficult. We have learned to premix the carob with the flour so this doesn't happen. Using a rubber spatula, blend the flour and carob powder together, and then create another "bowl" in the center of flour mixture, as shown in this photo.
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-5)
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