Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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How We Make Bread
Bread Making Instructions and Photos
Grinding Grain - Step 1

(Grinding Grain - 1)  Our first step in grinding the grain is to place 2 cups of the grain in our Vita-Mix "dry container".  No more than 2 cups of grain should be ground at a time.  In this container we have 1 cup of spelt on the bottom and 1 cup of hard red wheat on the top.

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-5)

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