Broccoli Rabe, Onions and PotatoesBroccoli Rabe, Onions and Potatoes
From Vegan - Vegetarian Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle. Let no animal suffer or die that we may live!"


Broccoli Rabe, Onions and Potatoes
2 lbs. Broccoli Rabe
2 Onions
2 lbs. Potatoes
1/4 cup Lemon Juice (optional)
Cayenne Pepper or Hot Sauce (to taste)

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We usually cook this broccoli rabe, onions and potatoes recipe in a large covered baking dish in our microwave oven on high heat, but it can also be cooked in a conventional oven at 350 degrees F. This recipe will serve 2-4 adults as a main meal, and is great for leftovers, which can be stored in the cooled covered baking dish in the refrigerator for a couple of days.

Begin by washing and cleaning the broccoli rabe. Coarsely chop the broccoli rabe and put in the baking dish.

Clean and peel the onions, coarsely dice, and add to the broccoli rabe in the covered baking dish.

Wash the potatoes and remove any eyes or bad spots (peels may be left on), cut into bite-size pieces and add to the baking dish.

Add the lemon juice and hot pepper to the baking dish, mix well, cover, and cook until the onions become translucent and potatoes are soft, mixing every 10 minutes to insure uniform cooking.

Serve the broccoli rabe, onions and potatoes with a large tossed salad and enjoy.

Ingredients Information

Utensils and Equipment Information

Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!