Ingredients Descriptions and Photos - Potatoes, White: An All Creatures American International Vegetarian Vegan Recipe - cruelty free, gourmet, recipes, lifestyle, food, appetizer, appetizers, beverage, beverages, bread, breads, roll, rolls, cake, cakes, breakfast, lunc

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Ingredients: Descriptions and Photos
Potatoes, White

(Potatoes, White) The most economical way to buy white potatoes is bagged; however, some of the potatoes are usually damaged. Carefully inspect as many of the potatoes in the bag as you can to make sure that there is no rot or mold, as it will quickly spread to the rest of the potatoes. When the bag is opened, remove any damaged or bruised potatoes and use them first. If buying loose potatoes, select the most perfect ones. Baked potatoes are great with many meals or they can be cut up on a greens and veggies salad, or used in numerous recipes. See the nutritional chart below.

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Potatoes, white, flesh and skin, baked

Nutrient	Units	Value per 100 grams of edible portion	Sample Count	Std. Error	1 potato medium (2-1/4" to 3-1/4" dia) ------- 173 g
Proximates
Water	g	75.43	5	0.633	130.494
Energy	kcal	94	0		162.620
Energy	kj	393	0		679.890
Protein	g	2.10	5	0.125	3.633
Total lipid (fat)	g	0.15	5	0.007	0.260
Ash	g	1.24	5	0.065	2.145
Carbohydrate, by difference	g	21.08	0		36.468
Fiber, total dietary	g	2.1	4	0.043	3.633
Sugars, total	g	1.53	3	0.110	2.647
Sucrose	g	0.40	5	0.023	0.692
Glucose (dextrose)	g	0.63	5	0.079	1.090
Fructose	g	0.36	5	0.011	0.623
Lactose	g	0.00	5	0.000	0.000
Maltose	g	0.00	5	0.000	0.000
Galactose	g	0.00	3	0.000	0.000
Starch	g	17.99	5	0.645	31.123
Minerals
Calcium, Ca	mg	10	5	1.389	17.300
Iron, Fe	mg	0.64	5	0.056	1.107
Magnesium, Mg	mg	27	5	1.113	46.710
Phosphorus, P	mg	75	5	4.167	129.750
Potassium, K	mg	544	5	34.257	941.120
Sodium, Na	mg	7	5	0.532	12.110
Zinc, Zn	mg	0.35	5	0.034	0.605
Copper, Cu	mg	0.127	5	0.015	0.220
Manganese, Mn	mg	0.189	5	0.010	0.327
Selenium, Se	mcg	0.5	0		0.865
Vitamins
Vitamin C, total ascorbic acid	mg	12.6	5	0.518	21.798
Thiamin	mg	0.048	5	0.003	0.083
Riboflavin	mg	0.043	5	0.006	0.074
Niacin	mg	1.528	5	0.168	2.643
Pantothenic acid	mg	0.383	5	0.022	0.663
Vitamin B-6	mg	0.211	5	0.017	0.365
Folate, total	mcg	38	5	4.809	65.740
Folic acid	mcg	0	0		0.000
Folate, food	mcg	38	5	4.809	65.740
Folate, DFE	mcg_DFE	38	0		65.740
Vitamin B-12	mcg	0.00	0		0.000
Vitamin A, IU	IU	10	0		17.300
Vitamin A, RAE	mcg_RAE	1	0		1.730
Retinol	mcg	0	0		0.000
Vitamin E (alpha-tocopherol)	mg	0.04	0		0.069
Tocopherol, beta	mg	0.00	0		0.000
Tocopherol, gamma	mg	0.00	0		0.000
Tocopherol, delta	mg	0.00	0		0.000
Vitamin K (phylloquinone)	mcg	2.7	6	0.141	4.671
Lipids
Fatty acids, total saturated	g	0.022	0		0.038
4:0	g	0.000	0		0.000
6:0	g	0.000	0		0.000
8:0	g	0.000	0		0.000
10:0	g	0.001	0		0.002
12:0	g	0.003	0		0.005
14:0	g	0.001	0		0.002
16:0	g	0.014	0		0.024
18:0	g	0.003	0		0.005
Fatty acids, total monounsaturated	g	0.002	0		0.003
16:1 undifferentiated	g	0.001	0		0.002
18:1 undifferentiated	g	0.001	0		0.002
20:1	g	0.000	0		0.000
22:1 undifferentiated	g	0.000	0		0.000
Fatty acids, total polyunsaturated	g	0.037	0		0.064
18:2 undifferentiated	g	0.027	0		0.047
18:3 undifferentiated	g	0.009	0		0.016
18:4	g	0.000	0		0.000
20:4 undifferentiated	g	0.000	0		0.000
20:5 n-3	g	0.000	0		0.000
22:5 n-3	g	0.000	0		0.000
22:6 n-3	g	0.000	0		0.000
Cholesterol	mg	0	0		0.000
Amino acids
Tryptophan	g	0.024	4	0.001	0.042
Threonine	g	0.068	4	0.005	0.118
Isoleucine	g	0.067	4	0.003	0.116
Leucine	g	0.096	4	0.008	0.166
Lysine	g	0.107	4	0.003	0.185
Methionine	g	0.031	4	0.003	0.054
Cystine	g	0.023	4	0.001	0.040
Phenylalanine	g	0.147	4	0.005	0.254
Tyrosine	g	0.050	4	0.003	0.087
Valine	g	0.101	4	0.005	0.175
Arginine	g	0.101	4	0.002	0.175
Histidine	g	0.034	4	0.003	0.059
Alanine	g	0.065	4	0.003	0.112
Aspartic acid	g	0.455	4	0.016	0.787
Glutamic acid	g	0.325	4	0.009	0.562
Glycine	g	0.058	4	0.005	0.100
Proline	g	0.060	4	0.007	0.104
Serine	g	0.074	4	0.005	0.128
Other
Carotene, beta	mcg	6	5	0.000	10.380
Carotene, alpha	mcg	0	5	0.000	0.000
Cryptoxanthin, beta	mcg	0	5	0.000	0.000
Lycopene	mcg	0	5	0.000	0.000
Lutein + zeaxanthin	mcg	30	5	5.099	51.900

USDA National Nutrient Database for Standard Reference, Release 16 (July 2003)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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