Fruit Smoothies
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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Fruit Smoothies Table of Contents:

Apple Banana and Carrot	Apple, Banana, Carrot, Grapefruit, and Orange
Apple, Banana, Carrot, Grapefruit, Orange and Date	Apple, Banana, Carrot, Grapefruit and Date
Apple, Banana, Carrot and Orange	Apple, Banana, Carrot, Cranberries, Dates and Orange
Apple, Banana, Orange and Strawberry	Apple, Banana and Strawberry
Apple, Orange and Banana	Apple, Orange, Banana and Dates
Bananas Carrots and Oranges	Cantaloupe Apple Carrot and Kiwi
Fruit Smoothie with Cantaloupe Apple Kiwi and Orange	Fruit Smoothie with Cantaloupe, Apricots, Bananas, Blueberries, and Dates
Cantaloupe, Banana and Dates	Cantaloupe Banana Apple Orange
Cantaloupe Banana and Carrot	Cantaloupe Banana Apple Carrot and Orange
Cantaloupe, Banana, Blueberries and Dates	Cantaloupe, Banana, and Strawberries
Cantaloupe, Banana, Strawberries and Dates	Cantaloupe Carrot Orange Banana
Cranberries, Apples, Oranges, Bananas and Dates	Cranberries, Kiwi, Apple, Banana, Dates and Orange
Honeydew Melon and Bananas	Honeydew Melon, Banana and Dates
Honeydew Melon, Banana and Strawberries	Kiwi, Apple, Banana and Orange
Kiwi, Grapefruit, Apple, and Banana	Fruit Smoothie with Peaches and Bananas
Pineapple Apples and Banana	Pineapple and Banana
Pineapple, Bananas and Blueberries	Pineapple, Banana and Dates
Pineapple, Banana, Coconut and Dates	Pineapple, Orange and Banana
Pineapple, Orange, Banana and Dates	Pineapple, Orange, Banana, Coconut and Dates
Pineapple, Banana and Strawberry	Plantain, Apple, Banana, Carrot and Orange
Plantain, Pineapple and Orange	Prickly Pear, Apple, Banana and Clementine

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

| Special Recipe, Photo, and Information Directory |
| Appetizers | Beverages | Breads and Rolls | Breakfast | Desserts | Fruit Smoothies |
| Main Dishes (Entrees) | Pasta | Pizza | Salads and Dressings | Sandwiches | Side Dishes | Snacks |
| Ingredients Description and Photos | Utensils and Equipment | Links |

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| Recipes Table of Contents |

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