veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Fruit Smoothie with Apples, Bananas and Strawberries
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Fruit Smoothie with Apples, Bananas and Strawberries
A delicious and healthful all fruit, non-dairy "milkshake" substitute
(2-4 servings)


Bananas 2-4 tbsp
Flax Seeds, raw, whole (optional)
Ice Cubes
(To enlarge the photo of the fruit smoothie, click on the photo or link)


In the container of a high-speed blender, place approximately equal amounts of washed and de-stemmed strawberries, cored apple pieces, and peeled bananas. Add the flaxseeds, if you are using them, and the ice cubes. (We use a large glass full of ice cubes.)

Cover blender container and run blender at high speed until contents are smooth. If too thick, add a little ice water or a few more ice cubes and blend again to desired consistency.

Serve in a tall glass with a straw and enjoy! Fruit smoothies are great for breakfast.

Ingredients information

Apples, Red Delicious




Utensils and Equipment Information



Measuring Cup, Liquid

Measuring Spoons

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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