Apple Juice
Ingredients: Descriptions and Photos

From all-creatures.org
 Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegetarian - vegan lifestyle."   "Let no animal suffer or die that we may live!"

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Ingredients: Descriptions and Photos
Apple Juice

(Apple Juice) Apple juice is sold in almost every super market.  It usually comes in three varieties: frozen concentrate, filtered pasteurized, and unfiltered pasteurized, the filtered pasteurized apple juice is the one pictured in the photo.  Since these forms of apple juice are processed, we don't recommend them as a beverage, excepted when making some special beverage such as hot spiced apple juice.  Mostly we use apple juice as an ingredient in our recipes, or on cereal.  Following is the nutritional information for apple juice with vitamin C, and without vitamin C.

Apple juice, canned or bottled, unsweetened, with added ascorbic acid

Refuse: 0%  
NDB No: 09400 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams 		Number
of Data
Points 		Std.
Error 		1.00 X 1 cup
-------
248g
Proximates
Water
g
88.24
45
0.091
218.84
Energy
kcal
46
0
0.000
114
Energy
kJ
191
0
0.000
474
Protein
g
0.10
3
0.008
0.25
Total lipid (fat)
g
0.13
4
0.013
0.32
Ash
g
0.23
4
0.027
0.57
Carbohydrate, by difference
g
11.30
0
0.000
28.02
Fiber, total dietary
g
0.2
3
0.106
0.5
Sugars, total
g
9.62
4
0.128
23.86
Sucrose
g
1.26
4
0.023
3.12
Glucose (dextrose)
g
2.63
4
0.035
6.52
Fructose
g
5.73
4
0.089
14.21
Lactose
g
0.00
4
0.000
0.00
Maltose
g
0.00
4
0.000
0.00
Galactose
g
0.00
4
0.000
0.00
Minerals
Calcium, Ca
mg
8
57
0.464
20
Iron, Fe
mg
0.12
56
0.006
0.30
Magnesium, Mg
mg
5
58
0.074
12
Phosphorus, P
mg
7
59
0.162
17
Potassium, K
mg
101
58
1.077
250
Sodium, Na
mg
4
58
0.205
10
Zinc, Zn
mg
0.02
59
0.002
0.05
Copper, Cu
mg
0.012
14
0.000
0.030
Manganese, Mn
mg
0.074
59
0.006
0.184
Fluoride, F
mcg
39.1
112
2.494
97.0
Selenium, Se
mcg
0.1
4
0.045
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
38.5
3
4.911
95.5
Thiamin
mg
0.021
9
0.001
0.052
Riboflavin
mg
0.017
5
0.011
0.042
Niacin
mg
0.073
4
0.003
0.181
Pantothenic acid
mg
0.049
1
0.000
0.122
Vitamin B-6
mg
0.018
1
0.000
0.045
Folate, total
mcg
0
3
0.046
0
Folic acid
mcg
0
1
0.000
0
Folate, food
mcg
0
3
0.046
0
Folate, DFE
mcg_DFE
0
0
0.000
0
Choline, total
mg
1.8
0
0.000
4.5
Betaine
mg
0.1
1
0.000
0.2
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
0
0
0.000
0
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
0
0
0.000
0
Carotene, alpha
mcg
0
0
0.000
0
Cryptoxanthin, beta
mcg
0
0
0.000
0
Vitamin A, IU
IU
1
1
0.000
2
Lycopene
mcg
0
0
0.000
0
Lutein + zeaxanthin
mcg
16
0
0.000
40
Vitamin E (alpha-tocopherol)
mg
0.01
0
0.000
0.02
Vitamin E, added
mg
0.00
0
0.000
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
0.0
2
0.000
0.0
Lipids
Fatty acids, total saturated
g
0.022
0
0.000
0.055
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
0
0.000
0.000
14:0
g
0.001
0
0.000
0.002
16:0
g
0.018
0
0.000
0.045
18:0
g
0.002
0
0.000
0.005
Fatty acids, total monounsaturated
g
0.006
0
0.000
0.015
16:1 undifferentiated
g
0.000
0
0.000
0.000
18:1 undifferentiated
g
0.005
0
0.000
0.012
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.039
0
0.000
0.097
18:2 undifferentiated
g
0.033
0
0.000
0.082
18:3 undifferentiated
g
0.007
0
0.000
0.017
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0
USDA National Nutrient Database for Standard Reference, Release 23 (2010)

Apple juice, canned or bottled, unsweetened, without added ascorbic acid

Refuse: 0%  
NDB No: 09016 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams 		Number
of Data
Points 		Std.
Error 		1.00 X 1 cup
-------
248g
Proximates
Water
g
88.24
45
0.091
218.84
Energy
kcal
46
0
0.000
114
Energy
kJ
191
0
0.000
474
Protein
g
0.10
3
0.008
0.25
Total lipid (fat)
g
0.13
4
0.013
0.32
Ash
g
0.23
4
0.027
0.57
Carbohydrate, by difference
g
11.30
0
0.000
28.02
Fiber, total dietary
g
0.2
3
0.106
0.5
Sugars, total
g
9.62
4
0.128
23.86
Sucrose
g
1.26
4
0.023
3.12
Glucose (dextrose)
g
2.63
4
0.035
6.52
Fructose
g
5.73
4
0.089
14.21
Lactose
g
0.00
4
0.000
0.00
Maltose
g
0.00
4
0.000
0.00
Galactose
g
0.00
4
0.000
0.00
Minerals
Calcium, Ca
mg
8
57
0.464
20
Iron, Fe
mg
0.12
56
0.006
0.30
Magnesium, Mg
mg
5
58
0.074
12
Phosphorus, P
mg
7
59
0.162
17
Potassium, K
mg
101
58
1.077
250
Sodium, Na
mg
4
58
0.205
10
Zinc, Zn
mg
0.02
59
0.002
0.05
Copper, Cu
mg
0.012
14
0.000
0.030
Manganese, Mn
mg
0.074
59
0.006
0.184
Selenium, Se
mcg
0.1
4
0.045
0.2
Vitamins
Vitamin C, total ascorbic acid
mg
0.9
8
0.179
2.2
Thiamin
mg
0.021
9
0.001
0.052
Riboflavin
mg
0.017
5
0.011
0.042
Niacin
mg
0.073
4
0.003
0.181
Pantothenic acid
mg
0.049
1
0.000
0.122
Vitamin B-6
mg
0.018
1
0.000
0.045
Folate, total
mcg
0
3
0.046
0
Folic acid
mcg
0
1
0.000
0
Folate, food
mcg
0
3
0.046
0
Folate, DFE
mcg_DFE
0
0
0.000
0
Choline, total
mg
1.8
0
0.000
4.5
Betaine
mg
0.1
1
0.000
0.2
Vitamin B-12
mcg
0.00
0
0.000
0.00
Vitamin B-12, added
mcg
0.00
0
0.000
0.00
Vitamin A, RAE
mcg_RAE
0
0
0.000
0
Retinol
mcg
0
0
0.000
0
Carotene, beta
mcg
0
0
0.000
0
Carotene, alpha
mcg
0
0
0.000
0
Cryptoxanthin, beta
mcg
0
0
0.000
0
Vitamin A, IU
IU
1
1
0.000
2
Lycopene
mcg
0
0
0.000
0
Lutein + zeaxanthin
mcg
16
0
0.000
40
Vitamin E (alpha-tocopherol)
mg
0.01
0
0.000
0.02
Vitamin E, added
mg
0.00
0
0.000
0.00
Vitamin D (D2 + D3)
mcg
0.0
0
0.000
0.0
Vitamin D
IU
0
0
0.000
0
Vitamin K (phylloquinone)
mcg
0.0
2
0.000
0.0
Lipids
Fatty acids, total saturated
g
0.022
0
0.000
0.055
4:0
g
0.000
0
0.000
0.000
6:0
g
0.000
0
0.000
0.000
8:0
g
0.000
0
0.000
0.000
10:0
g
0.000
0
0.000
0.000
12:0
g
0.000
0
0.000
0.000
14:0
g
0.001
0
0.000
0.002
16:0
g
0.018
0
0.000
0.045
18:0
g
0.002
0
0.000
0.005
Fatty acids, total monounsaturated
g
0.006
0
0.000
0.015
16:1 undifferentiated
g
0.000
0
0.000
0.000
18:1 undifferentiated
g
0.005
0
0.000
0.012
20:1
g
0.000
0
0.000
0.000
22:1 undifferentiated
g
0.000
0
0.000
0.000
Fatty acids, total polyunsaturated
g
0.039
0
0.000
0.097
18:2 undifferentiated
g
0.033
0
0.000
0.082
18:3 undifferentiated
g
0.007
0
0.000
0.017
18:4
g
0.000
0
0.000
0.000
20:4 undifferentiated
g
0.000
0
0.000
0.000
20:5 n-3 (EPA)
g
0.000
0
0.000
0.000
22:5 n-3 (DPA)
g
0.000
0
0.000
0.000
22:6 n-3 (DHA)
g
0.000
0
0.000
0.000
Cholesterol
mg
0
0
0.000
0
Other
Alcohol, ethyl
g
0.0
0
0.000
0.0
Caffeine
mg
0
0
0.000
0
Theobromine
mg
0
0
0.000
0

USDA National Nutrient Database for Standard Reference, Release 23 (2010)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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