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Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
- Jalapeno Peppers -

(Pepper - Jalapeno)  The jalapeno pepper is probably the best known of the chili peppers.  On the "heat index" of hot peppers, the jalapeno is relatively "mild".  Jalapeno peppers are about two to three inches in length and are mostly green or with a red blush.  Select jalapeno peppers that are firm and free of bruises, blemishes, and wrinkles.  They will store in the refrigerator for about a week.  However, it is best to use them as soon as possible or process them into Pickled Jalapeno Pepper Slices for future use on sandwiches and pizzas.  See the nutritional chart below.

Peppers, jalapeno, raw

NDB No:     11979

Nutrient Units Value per
100 grams of
edible portion
Sample
Count
Std.
Error
1 pepper
-------
14.0 g
Proximates
Water
g
91.69
2
 
12.837
Energy
kcal
30
0
 
4.200
Energy
kj
126
0
 
17.640
Protein
g
1.35
2
 
0.189
Total lipid (fat)
g
0.62
2
 
0.087
Ash
g
0.44
2
 
0.062
Carbohydrate, by difference
g
5.91
0
 
0.827
Fiber, total dietary
g
2.8
2
 
0.392
Minerals
Calcium, Ca
mg
10
2
 
1.400
Iron, Fe
mg
0.70
2
 
0.098
Magnesium, Mg
mg
19
2
 
2.660
Phosphorus, P
mg
31
2
 
4.340
Potassium, K
mg
215
2
 
30.100
Sodium, Na
mg
1
2
 
0.140
Zinc, Zn
mg
0.23
2
 
0.032
Copper, Cu
mg
0.133
1
 
0.019
Manganese, Mn
mg
0.250
2
 
0.035
Selenium, Se
mcg
0.3
0
 
0.042
Vitamins
Vitamin C, total ascorbic acid
mg
44.3
2
 
6.202
Thiamin
mg
0.144
2
 
0.020
Riboflavin
mg
0.057
2
 
0.008
Niacin
mg
1.117
2
 
0.156
Pantothenic acid
mg
0.228
2
 
0.032
Vitamin B-6
mg
0.508
2
 
0.071
Folate, total
mcg
47
2
 
6.580
Folic acid
mcg
0
0
 
0.000
Folate, food
mcg
47
2
 
6.580
Folate, DFE
mcg_DFE
47
0
 
6.580
Vitamin B-12
mcg
0.00
0
 
0.000
Vitamin A, IU
IU
215
0
 
30.100
Retinol
mcg
0
0
 
0.000
Vitamin A, RAE
mcg_RAE
11
0
 
1.540
Vitamin E
mg_ATE
0.473
0
 
0.066
Lipids
Fatty acids, total saturated
g
0.062
0
 
0.009
4:0
g
0.000
0
 
0.000
6:0
g
0.000
0
 
0.000
8:0
g
0.000
0
 
0.000
10:0
g
0.000
0
 
0.000
12:0
g
0.001
0
 
0.000
14:0
g
0.004
0
 
0.001
16:0
g
0.045
0
 
0.006
18:0
g
0.008
0
 
0.001
Fatty acids, total monounsaturated
g
0.033
0
 
0.005
16:1 undifferentiated
g
0.001
0
 
0.000
18:1 undifferentiated
g
0.031
0
 
0.004
20:1
g
0.000
0
 
0.000
22:1 undifferentiated
g
0.000
0
 
0.000
Fatty acids, total polyunsaturated
g
0.319
0
 
0.045
18:2 undifferentiated
g
0.304
0
 
0.043
18:3 undifferentiated
g
0.015
0
 
0.002
18:4
g
0.000
0
 
0.000
20:4 undifferentiated
g
0.000
0
 
0.000
20:5 n-3
g
0.000
0
 
0.000
22:5 n-3
g
0.000
0
 
0.000
22:6 n-3
g
0.000
0
 
0.000
Cholesterol
mg
0
0
 
0.000
Amino acids
Tryptophan
g
0.017
0
 
0.002
Threonine
g
0.049
0
 
0.007
Isoleucine
g
0.044
0
 
0.006
Leucine
g
0.071
0
 
0.010
Lysine
g
0.061
0
 
0.009
Methionine
g
0.017
0
 
0.002
Cystine
g
0.025
0
 
0.004
Phenylalanine
g
0.042
0
 
0.006
Tyrosine
g
0.029
0
 
0.004
Valine
g
0.057
0
 
0.008
Arginine
g
0.064
0
 
0.009
Histidine
g
0.027
0
 
0.004
Alanine
g
0.056
0
 
0.008
Aspartic acid
g
0.192
0
 
0.027
Glutamic acid
g
0.179
0
 
0.025
Glycine
g
0.051
0
 
0.007
Proline
g
0.059
0
 
0.008
Serine
g
0.054
0
 
0.008
USDA National Nutrient Database for Standard Reference, Release 15 (August 2002)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!  (d-14)

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