Lentil Rice Plate BakeLentil Rice Plate Bake
From All-Creatures.org Vegan Recipe Book: How Mary and Frank and Friends Eat

"We are dedicated to cruelty-free living through a vegan lifestyle. Let no animal suffer or die that we may live!"


Lentil Rice Plate Bake
Lentil Rice Vegetable Loaf, unbaked mix, or any other lentil rice loaf mix
Barbeque Sauce - Maple Chipotle, or your favorite
1 Onion, small
1 tbsp. Nutritional Yeast (optional)

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Lentil rice plate bake is a quick and easy vegan recipe for one or two people, if you are using a leftover lentil rice loaf mix. It can be served and eaten from the plate or be the main filling of a sandwich.

Press out the lentil rice loaf mix to form a 3/8 inch (1 cm.) thick circle the size of the center of a microwaveable plate, and spread on some of your favorite barbeque sauce.

Peel an onion and slice enough to place on top of the barbeque sauce.

Bake in a microwave oven on high until the onions become semi-translucent.

For an added treat, sprinkle on a little nutritional yeast before serving.


Ingredients Information

Utensils and Equipment Information

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Vegan FlagThe above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!