veggies.jpg (8284 bytes)fruitbowl.jpg (12976 bytes)Apple, Banana, Cinnamon and Date Fruit Slushie
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Apple, Banana, Cinnamon and Date Fruit Slushie
This is one of our healthful fun food recipes

Ingredients

1 Apple
1 Banana
4 Dates, pitted
1/2 tsp. Cinnamon, ground
2-3 cups Ice
(To enlarge the photo of the fruit slushie, click on the photo or link)

Preparation

We prepare our fruit slushies in our Vita-Mix, but they can be made in any high speed blender.

Wash the apple and remove the core.

Peel the banana.

Place the fruit, cinnamon, and ice in the blender, cover and run at high speed until it is smooth.  It will most likely be necessary to tamp or mix the slushie to insure that all the ice cubes are finely chopped.  If your blender does not have a tamper rod, stop the machine, mix the slushie, cover and run at high speed again until the slushie is smooth.

The slushie can be made thicker by adding more ice, or thinner by reducing the quantity of ice.

Serve immediately and Enjoy!  Slushies are great for breakfast, dessert or for a snack.

Ingredients information


Apples, Red Delicious

Bananas

Cinnamon, ground

Dates, Deglet

Utensils and Equipment Information


Knives

Measuring Cup, Liquid

Measuring Spoons

Vita-Mix

Return to Fruit Slushies

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live!

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