Fruit Slushies: Carob, Mint, and Banana
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How Mary and Frank and Friends Eat
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Fruit Slushie: Carob, Mint, and Banana
This is one of our healthful fun food recipes
1/4 cup Carob Powder
1/2 tsp. Mint Flavoring
1/2 tsp. Pure Vanilla Extract
1/16 tsp. Stevia Extract, powder (adjust for sweetness)
1-1/2 cups Ice
(To enlarge the photo of the fruit smoothie, click on the photo or link)
We prepare our fruit slushies in our Vita-Mix, but they can be made in any high speed blender.
Place the banana, carob, mint, vanilla, stevia, and ice in the blender, cover and run at high speed until it is smooth. It will most likely be necessary to tamp or mix the slushie to insure that all the ice cubes are finely chopped. If your blender does not have a tamper rod, stop the machine, mix the slushie, cover and run at high speed again until the slushie is smooth.
The slushie can be made thicker by adding more ice, or thinner by reducing the quantity of ice.
Enjoy! Slushies are great for breakfast, dessert or for a snack.
photo and description not available
Stevia Extract Powder
Utensils and Equipment Information
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The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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