Soy
A Vegan Health Article from All-Creatures.org

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Soy
Table of Contents

See: Articles and References - Comments and Facts

Articles and References

• 3 Myths About Soy – Setting the Record Straight
• 15 Best Plant-based Proteins
• 25+ Vegan Sources of Calcium
• A Little Tofu, for Those Middle-Aged Bones
• Anti-Cancer Foods
• Are Phytoestrogens in Soy and Broccoli Hazardous?
• A Vegan Doctor Addresses Soy Myths and Misinformation
• Annihilating Breast Cancer Cells by Eating Soy Protein
• Be a Soy Boy: Three Reasons Soy is Healthy for Men
• Be Vegan. Make animal-free protein the norm in 2024
• Controlling Cholesterol & Beating Heart Disease
• Coping with Menopause Naturally - Alternatives to Hormone Replacement Therapy
• Cow’s Milk, Plant Milks and Growth in Children
• Debunking the Anti-Soy Myths
• Enjoy Soy: Dr. Debunks Scaremonger Stories, Says Soy Beneficial For People And The Planet
• Fail: Vegan Diet Leads to Lower Bone Density
• FAQ's About Vegetarian Eating
• Fight Heart Disease and Cancer with Soy Antioxidants
• Future Food Trends: What Will Plant-Based Diets Look Like?
• Getting the most out of vegan and plant-based diets
• How Much Protein Do I Need?
• How 'Science-Based Medicine' Gets Vegan Diets Wrong
• How to Get Calcium Without Dairy
• Men Don't Need to Fear Soy Foods
• Is Soy a Complete Protein?
• Is Soymilk Formula Safe?
• Mythbusting Soy - Part 1: Women’s Health And Hormones
• New (2009) Soy Publication
• Raising Dairy-Free Babies: Breastfeeding, Formula, and Solid Food
• Soy – Food, Wonder Drug, or Poison?
• Soy and Cancer: A Meta-Analysis
• Soy Decreases Odds of Developing Breast Cancer
• Soy Foods and Bone Health
• Soy and Its Isoflavones: The Truth Behind the Science in Breast Cancer
• Soy Freely: Alleviating Fears and Shooting Down the “Bro Science” About This Therapeutic Plant Protein
• Soy Isoflavones and Estrogen
• Soy Phytoestrogen is the Carbon Monoxide of the Plant Kingdom
• The Crucial Soy Link
• The Danger of Soy?
• The Dish on Grains
• The Healing Power of Soy's Isoflavones
• The Truth About Soy
• Vegetarian Diets – Effective Alternatives to Cholesterol-lowering Drugs

Comments and Facts

• "The truth behind soy is clouded by emotional reactions from the anti-soy movement of hard-core meat-eaters and soy-loving vegetarians – and as usual, money from big businesses, the soy manufacturers. Most of the rhetoric on both sides of the argument is of no real importance – the real issue is whether you are consuming small amounts of traditional soy foods or making yourself a diet of synthetic foods."
  ~John McDougall, M.D. See: Soy – Food, Wonder Drug, or Poison?

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All-Creatures.org Health Position and Disclaimer

We began this archive as a means of assisting our visitors in answering many of their health and diet questions, and in encouraging them to take a pro-active part in their own health.  We believe the articles and information contained herein are true, but are not presenting them as advice.  We, personally, have found that a whole food vegan diet has helped our own health, and simply wish to share with others the things we have found.   Each of us must make our own decisions, for it's our own body.  If you have a health problem, see your own physician.