Bread - Spelt Rolls - Whole Grain with Sesame Seeds
Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
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- Spelt Rolls - Whole Grain with Sesame Seeds
Spelt is a type of wheat that is less allergenic than the wheat most commonly found in the markets.
4 tsp. Dry Yeast
4 cups Whole Grain Spelt Flour
1 tsp. Soya Lecithin, liquid
4 tbsp. Molasses
2 cups Water, warmed to 52°C. (125° F.)
1/2 cup Sesame Seeds (for and outer coating)
(To enlarge the photo of the spelt rolls, click on the photo or link)
To enhance the flavor of our breads, we grind our grain into flour in our Vita-Mix dry container. If you do the same thing, and the flour is warm, do not preheat the water, and add the yeast after about a cup of water has been added. Otherwise, proceed as follows:
Add the ingredients in the order listed, with the exception of the Sesame Seeds and water. Place the dry yeast and flour in the mixing bowl or in the bread maker container. Add the Soya Lecithin, Molasses, and about 1/2 of the Water. Begin the kneading process and add additional water as necessary to keep proper consistency. We have found that the amount of water necessary will vary from day to day. The total kneading time should be approximately 20 minutes.
Place a thin layer of Sesame Seeds on a bread board or clean counter top. Place the dough on the Sesame Seeds and form into a cylinder about 1/2 m. (18") long. Cut in twelve pieces and reform into into rolls making sure that the the entire surface, including the ends are coated with the Sesame Seeds. Place on a baking sheet or stoneware pan coated with a little corn meal to keep the rolls from sticking.
Set the oven to warm setting ±45°C (120°F), or the warming drawer of the oven on "low". Be careful that the oven does not overheat. Place the baking sheet or stoneware pan in the oven or warming drawer to raise the dough. When the dough is slightly over double the size, turn the heat up to 175-180°C (350-360°F). Bake for approximately 25-30 minutes. When the crust is firm, but not crispy, the bread is done. Remove the rolls from the oven. Enjoy!
Utensils and Equipment Information
Baking Pan, Stoneware
Bowls, Stainless Steel Mixing
Measuring Cups, Dry
Measuring Cup, Liquid
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live! (d-2)
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