Recipes for those who wish to avoid salt/sugar/oils/flesh foods. For more recipes, books and information, contact [email protected]
Oil-free, wheat-free
This is a delicious and beautiful soup good for any time of the year. Reduce
the spicy cayenne, if you prefer, but its presence gives this soup a little
kick!
Servings: 4 to 6
3 carrots, peeled and chopped
2 yellow onions, coarsely chopped
1 yellow potato, peeled and coarsely chopped
3 cloves garlic, finely chopped
½ cup dry sherry or dry white wine (or nonalcoholic white wine)
¼ teaspoon salt, plus more to taste
2 roasted bell peppers (roast your own or use jarred), coarsely chopped
2 teaspoons fresh or 1 teaspoon dried thyme
3 cups vegetable stock
1/3 cup yellow/light miso
2 cups nondairy milk (such as almond, soy, rice, hazelnut, hemp, or oat),
divided
¼ teaspoon cayenne pepper
Preparation: