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Candied Sweet Potatoes, Apples, and Plantains

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Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat

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Let no animal suffer or die that we may live!"

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Candied Sweet Potatoes, Apples, and Plantains

arrow-01 Ingredients arrow-02

Candied Sweet Potatoes, Apples, and Plantains 3 lbs. Sweet Potatoes
3 Apples, large
4 Plantains OR 6 Saba Cooking Bananas
1/4 cup Molasses, unsulfured or Barbados
1 tsp. Cinnamon, ground
(To enlarge the photo of the candied sweet potatoes, apples, and plantains, click on the photo or link)		 Candied Sweet Potatoes, Apples, and Plantains

arrow-03 Preparation arrow-04

This delicious vegan recipe will make 10-12 side dish servings, and it is great with any festive meal. This recipe can be made in either a microwave oven or in a conventional oven at 350 degrees F.

Wash and peel the sweet potatoes, cut lengthwise into strips not exceeding 1" in width. Cut each strip into slices and place them in a large covered baking dish.

Wash the apples, cut into quarters, remove the stem and core, cut into slices, and cut each slice into bite size pieces, and place in the baking dish.

Wash and peel the plantains or saba bananas, cut into slices and place in the baking dish.

Add the molasses and cinnamon to the ingredients in the baking dish, mix well, cover, and bake until the potatoes are tender, mixing about every 10 minutes.

Serve and enjoy!

arrow-05 Ingredients Information arrow-06

2
Apples, Red Delicious		 0
Bananas, Saba or Cooking		 Cinnamon, ground
Cinnamon, ground		 2
Molasses, Unsulphured		 2
Plantain		 Potatoes, Sweet
Potatoes, Sweet

arrow-07 Utensils and Equipment Information arrow-08

Dish, Ceramic Baking
Dish, Ceramic Baking		 Knives
Knives		 Measuring Cup, Liquid
Measuring Cup, Liquid		 Measuring Spoons
Measuring Spoons		 Peeler, Vegetable
Peeler, Vegetable		 Spoon, Large Mixing
Spoon, Large Mixing

The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!

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