RosemaryHow Mary and Frank and Friends Eat
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(Rosemary) Rosemary grows on a small evergreen shrub belonging to the Labiatae family that is related to mint. Its leaves look like flat pine-tree needles, deep green in color on top while silver-white on their underside. Its memorable pine-like fragrant flavor and unique health benefits makes it an indispensable herb for every kitchen. Rosemary is native to the Mediterranean, but is now grown in many temperate regions of the world, including the United States. See recipe suggestions and the nutritional chart below.
Recipe Suggestions
Refuse: 0%
Scientific Name: Rosmarinus officinalis
NDB No: 02036 (Nutrient values and weights are for edible portion)
| Nutrient | Units | Value per 100 grams |
Number of Data Points |
Std. Error |
1.00 X 1 tsp ------- 1.2g |
|---|---|---|---|---|---|
| Proximates | |||||
| Water |
g
|
9.31
|
7
|
1.524
|
0.11
|
| Energy |
kcal
|
331
|
0
|
0
|
4
|
| Energy |
kj
|
1387
|
0
|
0
|
17
|
| Protein |
g
|
4.88
|
3
|
0.809
|
0.06
|
| Total lipid (fat) |
g
|
15.22
|
4
|
1.818
|
0.18
|
| Ash |
g
|
6.53
|
6
|
0.34
|
0.08
|
| Carbohydrate, by difference |
g
|
64.06
|
0
|
0
|
0.77
|
| Fiber, total dietary |
g
|
42.6
|
2
|
0
|
0.5
|
| Minerals | |||||
| Calcium, Ca |
mg
|
1280
|
4
|
188.149
|
15
|
| Iron, Fe |
mg
|
29.25
|
4
|
7.158
|
0.35
|
| Magnesium, Mg |
mg
|
220
|
3
|
5.774
|
3
|
| Phosphorus, P |
mg
|
70
|
3
|
20.817
|
1
|
| Potassium, K |
mg
|
955
|
5
|
70.803
|
11
|
| Sodium, Na |
mg
|
50
|
6
|
3.845
|
1
|
| Zinc, Zn |
mg
|
3.23
|
3
|
0.233
|
0.04
|
| Copper, Cu |
mg
|
0.550
|
0
|
0
|
0.007
|
| Manganese, Mn |
mg
|
1.867
|
0
|
0
|
0.022
|
| Selenium, Se |
mcg
|
4.6
|
0
|
0
|
0.1
|
| Vitamins | |||||
| Vitamin C, total ascorbic acid |
mg
|
61.2
|
1
|
0
|
0.7
|
| Thiamin |
mg
|
0.514
|
1
|
0
|
0.006
|
| Riboflavin |
mg
|
0.428
|
0
|
0
|
0.005
|
| Niacin |
mg
|
1.000
|
1
|
0
|
0.012
|
| Vitamin B-6 |
mg
|
1.740
|
2
|
0
|
0.021
|
| Folate, total |
mcg
|
307
|
0
|
0
|
4
|
| Folic acid |
mcg
|
0
|
0
|
0
|
0
|
| Folate, food |
mcg
|
307
|
0
|
0
|
4
|
| Folate, DFE |
mcg_DFE
|
307
|
0
|
0
|
4
|
| Vitamin B-12 |
mcg
|
0.00
|
0
|
0
|
0.00
|
| Vitamin A, IU |
IU
|
3128
|
1
|
0
|
38
|
| Vitamin A, RAE |
mcg_RAE
|
156
|
1
|
0
|
2
|
| Retinol |
mcg
|
0
|
0
|
0
|
0
|
| Lipids | |||||
| Fatty acids, total saturated |
g
|
7.371
|
1
|
0
|
0.088
|
| 4:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 6:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 8:0 |
g
|
0.000
|
0
|
0
|
0.000
|
| 10:0 |
g
|
0.050
|
1
|
0
|
0.001
|
| 12:0 |
g
|
0.037
|
1
|
0
|
0.000
|
| 14:0 |
g
|
0.315
|
1
|
0
|
0.004
|
| 15:0 |
g
|
0.131
|
1
|
0
|
0.002
|
| 16:0 |
g
|
4.991
|
1
|
0
|
0.060
|
| 17:0 |
g
|
0.094
|
1
|
0
|
0.001
|
| 18:0 |
g
|
0.600
|
1
|
0
|
0.007
|
| 20:0 |
g
|
0.379
|
1
|
0
|
0.005
|
| 22:0 |
g
|
0.387
|
1
|
0
|
0.005
|
| 24:0 |
g
|
0.294
|
1
|
0
|
0.004
|
| Fatty acids, total monounsaturated |
g
|
3.014
|
1
|
0
|
0.036
|
| 14:1 |
g
|
0.059
|
1
|
0
|
0.001
|
| 16:1 undifferentiated |
g
|
0.170
|
1
|
0
|
0.002
|
| 18:1 undifferentiated |
g
|
2.660
|
1
|
0
|
0.032
|
| 20:1 |
g
|
0.125
|
1
|
0
|
0.002
|
| 22:1 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| Fatty acids, total polyunsaturated |
g
|
2.339
|
1
|
0
|
0.028
|
| 18:2 undifferentiated |
g
|
1.160
|
1
|
0
|
0.014
|
| 18:3 undifferentiated |
g
|
1.076
|
1
|
0
|
0.013
|
| 18:4 |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:4 undifferentiated |
g
|
0.000
|
0
|
0
|
0.000
|
| 20:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:5 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| 22:6 n-3 |
g
|
0.000
|
0
|
0
|
0.000
|
| Cholesterol |
mg
|
0
|
0
|
0
|
0
|
| Phytosterols |
mg
|
58
|
0
|
0
|
1
|
| Other | |||||
| Alcohol, ethyl |
g
|
0.0
|
0
|
0
|
0.0
|
The above recipe is in keeping with God's creation intent (Genesis 1:29-31): 'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food. And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so. God saw all that he had made, and it was very good.' (NIV) Let no animal suffer or die that we may live!
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