Rosemary
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Rosemary

(Rosemary)  Rosemary grows on a small evergreen shrub belonging to the Labiatae family that is related to mint. Its leaves look like flat pine-tree needles, deep green in color on top while silver-white on their underside. Its memorable pine-like fragrant flavor and unique health benefits makes it an indispensable herb for every kitchen.  Rosemary is native to the Mediterranean, but is now grown in many temperate regions of the world, including the United States.  See recipe suggestions and the nutritional chart below.

Recipe Suggestions


Mashed Potatoes with Carrots, Onions, and Rosemary

Roasted Vegetables with Rosemary

Spices, rosemary, dried

Refuse: 0%  
Scientific Name:  Rosmarinus officinalis
NDB No: 02036 (Nutrient values and weights are for edible portion)

Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 tsp
-------
1.2g
Proximates
Water
g
9.31
7
1.524
0.11
Energy
kcal
331
0
0
4
Energy
kj
1387
0
0
17
Protein
g
4.88
3
0.809
0.06
Total lipid (fat)
g
15.22
4
1.818
0.18
Ash
g
6.53
6
0.34
0.08
Carbohydrate, by difference
g
64.06
0
0
0.77
Fiber, total dietary
g
42.6
2
0
0.5
Minerals
Calcium, Ca
mg
1280
4
188.149
15
Iron, Fe
mg
29.25
4
7.158
0.35
Magnesium, Mg
mg
220
3
5.774
3
Phosphorus, P
mg
70
3
20.817
1
Potassium, K
mg
955
5
70.803
11
Sodium, Na
mg
50
6
3.845
1
Zinc, Zn
mg
3.23
3
0.233
0.04
Copper, Cu
mg
0.550
0
0
0.007
Manganese, Mn
mg
1.867
0
0
0.022
Selenium, Se
mcg
4.6
0
0
0.1
Vitamins
Vitamin C, total ascorbic acid
mg
61.2
1
0
0.7
Thiamin
mg
0.514
1
0
0.006
Riboflavin
mg
0.428
0
0
0.005
Niacin
mg
1.000
1
0
0.012
Vitamin B-6
mg
1.740
2
0
0.021
Folate, total
mcg
307
0
0
4
Folic acid
mcg
0
0
0
0
Folate, food
mcg
307
0
0
4
Folate, DFE
mcg_DFE
307
0
0
4
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin A, IU
IU
3128
1
0
38
Vitamin A, RAE
mcg_RAE
156
1
0
2
Retinol
mcg
0
0
0
0
Lipids
Fatty acids, total saturated
g
7.371
1
0
0.088
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.050
1
0
0.001
12:0
g
0.037
1
0
0.000
14:0
g
0.315
1
0
0.004
15:0
g
0.131
1
0
0.002
16:0
g
4.991
1
0
0.060
17:0
g
0.094
1
0
0.001
18:0
g
0.600
1
0
0.007
20:0
g
0.379
1
0
0.005
22:0
g
0.387
1
0
0.005
24:0
g
0.294
1
0
0.004
Fatty acids, total monounsaturated
g
3.014
1
0
0.036
14:1
g
0.059
1
0
0.001
16:1 undifferentiated
g
0.170
1
0
0.002
18:1 undifferentiated
g
2.660
1
0
0.032
20:1
g
0.125
1
0
0.002
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
2.339
1
0
0.028
18:2 undifferentiated
g
1.160
1
0
0.014
18:3 undifferentiated
g
1.076
1
0
0.013
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
58
0
0
1
Other
Alcohol, ethyl
g
0.0
0
0
0.0
USDA National Nutrient Database for Standard Reference, Release 20 (2007)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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