Mashed Potatoes with Carrots, Onions, and Rosemary

Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat

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Mashed Potatoes with Carrots, Onions, and Rosemary


5-6 Potatoes, medium size
3 Carrots, medium size
1 Onion, medium size
1 tsp. Rosemary, dried
(To enlarge the photo of the mashed potatoes, click on the photo or link)


This recipe makes 4-6 servings.

Begin by washing, peeling, and cleaning the potatoes, carrots, and onion.

Place the veggies in a large covered glass or ceramic dish and bake in the microwave oven until tender.

When the potatoes, carrots, and onion are cooked, remove from the oven, and place the carrots and onion in the container of a high speed blender, along with any liquid remaining in the baking dish.  Add the rosemary, cover, and run the blender at high speed until the contents are smooth.

Place the potatoes in a mixing bowl that is suitable for mashing, and add the contents from the blender.  Mash the potatoes with your Smood, or other potato masher, to the desired consistency. Mix occasionally with a spoon to make sure that the ingredients are uniformly mixed.

Serve and enjoy!

Ingredients Information


Onions, Yellow

Potatoes, White


Utensils and Equipment Information

Bowls, Mixing and Serving

Dish, Ceramic Baking


Masher, Potato

Masher, Smood

Measuring Spoons

Peeler, Vegetable

Spoon, Large Mixing

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