Vegan - Vegetarian Recipe Book
How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle." "Let no animal die that we may live!"
|5-6 Potatoes, medium size
3 Carrots, medium size
1 Onion, medium size
1 tsp. Rosemary, dried
(To enlarge the photo of the mashed potatoes, click on the photo or link)
This recipe makes 4-6 servings.
Begin by washing, peeling, and cleaning the potatoes, carrots, and onion.
Place the veggies in a large covered glass or ceramic dish and bake in the microwave oven until tender.
When the potatoes, carrots, and onion are cooked, remove from the oven, and place the carrots and onion in the container of a high speed blender, along with any liquid remaining in the baking dish. Add the rosemary, cover, and run the blender at high speed until the contents are smooth.
Place the potatoes in a mixing bowl that is suitable for mashing, and add the contents from the blender. Mash the potatoes with your Smood, or other potato masher, to the desired consistency. Mix occasionally with a spoon to make sure that the ingredients are uniformly mixed.
Serve and enjoy!