Turnips
From all-creatures.org
Vegan - Vegetarian Recipe Book

How Mary and Frank and Friends Eat
"We are dedicated to cruelty free living through a vegetarian - vegan lifestyle."
"Let no animal die that we may live!"

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Ingredients: Descriptions and Photos
Turnips

(Turnips)  Turnips are a root vegetable that are grown in temperate climates around the world.  Their history as an established crop goes back more than 2,000 years to Greek and Roman times.  We eat turnips cut up raw in salads and in strips with dips, as they have a radish-like flavor. Turnips can be cook by themselves or in stews and soups, and we have also cut them into strips and roasted them, as finger food.  See the nutritional charts below for raw and cooked turnips.

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Turnips, raw

Refuse: 19%  (Parings)
Scientific Name:  Brassica rapa (Rapifera Group)
NDB No: 11564 (Nutrient values and weights are for edible portion)
Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup, cubes
-------
130g
Proximates
Water
g
91.87
5
0.242
119.43
Energy
kcal
28
0
0
36
Energy
kJ
117
0
0
152
Protein
g
0.90
1
0
1.17
Total lipid (fat)
g
0.10
1
0
0.13
Ash
g
0.70
0
0
0.91
Carbohydrate, by difference
g
6.43
0
0
8.36
Fiber, total dietary
g
1.8
0
0
2.3
Sugars, total
g
3.80
0
0
4.94
Minerals
Calcium, Ca
mg
30
1
0
39
Iron, Fe
mg
0.30
1
0
0.39
Magnesium, Mg
mg
11
1
0
14
Phosphorus, P
mg
27
1
0
35
Potassium, K
mg
191
2
0
248
Sodium, Na
mg
67
2
0
87
Zinc, Zn
mg
0.27
0
0
0.35
Copper, Cu
mg
0.085
0
0
0.111
Manganese, Mn
mg
0.134
0
0
0.174
Selenium, Se
mcg
0.7
1
0
0.9
Vitamins
Vitamin C, total ascorbic acid
mg
21.0
1
0
27.3
Thiamin
mg
0.040
1
0
0.052
Riboflavin
mg
0.030
1
0
0.039
Niacin
mg
0.400
1
0
0.520
Pantothenic acid
mg
0.200
0
0
0.260
Vitamin B-6
mg
0.090
0
0
0.117
Folate, total
mcg
15
3
0.349
20
Folic acid
mcg
0
0
0
0
Folate, food
mcg
15
3
0.349
20
Folate, DFE
mcg_DFE
15
0
0
20
Choline, total
mg
11.1
0
0
14.4
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Vitamin A, IU
IU
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.03
0
0
0.04
Vitamin E, added
mg
0.00
0
0
0.00
Vitamin K (phylloquinone)
mcg
0.1
0
0
0.1
Lipids
Fatty acids, total saturated
g
0.011
0
0
0.014
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.010
3
0
0.013
18:0
g
0.001
3
0
0.001
Fatty acids, total monounsaturated
g
0.006
0
0
0.008
16:1 undifferentiated
g
0.001
3
0
0.001
18:1 undifferentiated
g
0.006
3
0
0.008
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.053
0
0
0.069
18:2 undifferentiated
g
0.012
3
0
0.016
18:3 undifferentiated
g
0.040
3
0
0.052
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Phytosterols
mg
7
0
0
9
Amino acids
Tryptophan
g
0.009
32
0
0.012
Threonine
g
0.025
35
0
0.033
Isoleucine
g
0.036
35
0
0.047
Leucine
g
0.033
35
0
0.043
Lysine
g
0.036
36
0
0.047
Methionine
g
0.011
36
0
0.014
Cystine
g
0.005
9
0
0.007
Phenylalanine
g
0.017
35
0
0.022
Tyrosine
g
0.013
9
0
0.017
Valine
g
0.030
35
0
0.039
Arginine
g
0.024
35
0
0.031
Histidine
g
0.014
35
0
0.018
Alanine
g
0.035
9
0
0.046
Aspartic acid
g
0.063
9
0
0.082
Glutamic acid
g
0.130
9
0
0.169
Glycine
g
0.025
9
0
0.033
Proline
g
0.026
9
0
0.034
Serine
g
0.029
9
0
0.038
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 21 (2008)

Turnips, cooked, boiled, drained, without salt

Refuse: 0%  
NDB No: 11565 (Nutrient values and weights are for edible portion)
Nutrient Units Value per
100 grams
Number
of Data
Points
Std.
Error
1.00 X 1 cup, cubes
-------
156g
Proximates
Water
g
93.60
0
0
146.02
Energy
kcal
22
0
0
34
Energy
kJ
92
0
0
144
Protein
g
0.71
0
0
1.11
Total lipid (fat)
g
0.08
0
0
0.12
Ash
g
0.55
0
0
0.86
Carbohydrate, by difference
g
5.06
0
0
7.89
Fiber, total dietary
g
2.0
0
0
3.1
Sugars, total
g
2.99
0
0
4.66
Minerals
Calcium, Ca
mg
33
18
1.257
51
Iron, Fe
mg
0.18
18
0.008
0.28
Magnesium, Mg
mg
9
18
0.394
14
Phosphorus, P
mg
26
18
1.561
41
Potassium, K
mg
177
18
6.695
276
Sodium, Na
mg
16
18
3.591
25
Zinc, Zn
mg
0.12
18
0.009
0.19
Copper, Cu
mg
0.002
18
0.002
0.003
Manganese, Mn
mg
0.071
18
0.005
0.111
Selenium, Se
mcg
0.2
18
0.111
0.3
Vitamins
Vitamin C, total ascorbic acid
mg
11.6
0
0
18.1
Thiamin
mg
0.027
0
0
0.042
Riboflavin
mg
0.023
0
0
0.036
Niacin
mg
0.299
0
0
0.466
Pantothenic acid
mg
0.142
0
0
0.222
Vitamin B-6
mg
0.067
0
0
0.105
Folate, total
mcg
9
0
0
14
Folic acid
mcg
0
0
0
0
Folate, food
mcg
9
0
0
14
Folate, DFE
mcg_DFE
9
0
0
14
Choline, total
mg
8.7
0
0
13.6
Vitamin B-12
mcg
0.00
0
0
0.00
Vitamin B-12, added
mcg
0.00
0
0
0.00
Vitamin A, RAE
mcg_RAE
0
0
0
0
Retinol
mcg
0
0
0
0
Carotene, beta
mcg
0
0
0
0
Carotene, alpha
mcg
0
0
0
0
Cryptoxanthin, beta
mcg
0
0
0
0
Vitamin A, IU
IU
0
0
0
0
Lycopene
mcg
0
0
0
0
Lutein + zeaxanthin
mcg
0
0
0
0
Vitamin E (alpha-tocopherol)
mg
0.02
0
0
0.03
Vitamin E, added
mg
0.00
0
0
0.00
Vitamin K (phylloquinone)
mcg
0.1
0
0
0.2
Lipids
Fatty acids, total saturated
g
0.008
0
0
0.012
4:0
g
0.000
0
0
0.000
6:0
g
0.000
0
0
0.000
8:0
g
0.000
0
0
0.000
10:0
g
0.000
0
0
0.000
12:0
g
0.000
0
0
0.000
14:0
g
0.000
0
0
0.000
16:0
g
0.008
0
0
0.012
18:0
g
0.001
0
0
0.002
Fatty acids, total monounsaturated
g
0.005
0
0
0.008
16:1 undifferentiated
g
0.000
0
0
0.000
18:1 undifferentiated
g
0.004
0
0
0.006
20:1
g
0.000
0
0
0.000
22:1 undifferentiated
g
0.000
0
0
0.000
Fatty acids, total polyunsaturated
g
0.042
0
0
0.066
18:2 undifferentiated
g
0.009
0
0
0.014
18:3 undifferentiated
g
0.032
0
0
0.050
18:4
g
0.000
0
0
0.000
20:4 undifferentiated
g
0.000
0
0
0.000
20:5 n-3
g
0.000
0
0
0.000
22:5 n-3
g
0.000
0
0
0.000
22:6 n-3
g
0.000
0
0
0.000
Cholesterol
mg
0
0
0
0
Amino acids
Tryptophan
g
0.007
0
0
0.011
Threonine
g
0.020
0
0
0.031
Isoleucine
g
0.029
0
0
0.045
Leucine
g
0.026
0
0
0.041
Lysine
g
0.028
0
0
0.044
Methionine
g
0.009
0
0
0.014
Cystine
g
0.004
0
0
0.006
Phenylalanine
g
0.014
0
0
0.022
Tyrosine
g
0.011
0
0
0.017
Valine
g
0.023
0
0
0.036
Arginine
g
0.019
0
0
0.030
Histidine
g
0.011
0
0
0.017
Alanine
g
0.027
0
0
0.042
Aspartic acid
g
0.050
0
0
0.078
Glutamic acid
g
0.102
0
0
0.159
Glycine
g
0.019
0
0
0.030
Proline
g
0.021
0
0
0.033
Serine
g
0.023
0
0
0.036
Other
Alcohol, ethyl
g
0.0
0
0
0.0
Caffeine
mg
0
0
0
0
Theobromine
mg
0
0
0
0
USDA National Nutrient Database for Standard Reference, Release 21 (2008)

The above recipe is in keeping with God's creation intent (Genesis 1:29-31):  'Then God said, "I give you every seed-bearing plant on the face of the whole earth and every tree that has fruit with seed in it. They will be yours for food.  And to all the beasts of the earth and all the birds of the air and all the creatures that move on the ground-- everything that has the breath of life in it-- I give every green plant for food." And it was so.   God saw all that he had made, and it was very good.' (NIV)  Let no animal suffer or die that we may live! 

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